How Does Poor Diet Cause Hypertension By making lifestyle changes such as modifying your diet exercising stopping smoking and losing excess weight you can help lower your blood pressure and avoid the complications such as kidney disease eye disease and heart disease
In the Dietary Approaches to Stop Hypertension DASH RCT higher intake of fruits and vegetables either as part of a typical Western diet or the DASH eating plan reduced BP TC LDL C and HDL C without affecting triglycerides BHF Senior Dietitian Victoria Taylor explains how choosing to eat fruits vegetables and wholegrains while avoiding salty sugary treats and alcohol can help keep hypertension in check If you have high blood pressure hypertension one of the tools you can use to help keep it under control is your diet
How Does Poor Diet Cause Hypertension
How Does Poor Diet Cause Hypertension
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Healthy diet contributes to reduction of hypertension through limiting sodium intake managing weight limiting alcohol and increasing consumption of vegetable fruit whole grain and low fat dairy products Evidence supports that multiple dietary factors affect blood pressure BP Dietary changes that effectively lower BP are weight loss reduced sodium intake increased potassium intake moderation of alcohol intake and Dietary Approaches to Stop Hypertension style and vegetarian dietary patterns
Dietary patterns such as the DASH Dietary Approaches to Stop Hypertension and Mediterranean diets which emphasize fruit and vegetable consumption have demonstrated efficacy in reducing blood pressure Certain nutrients such as potassium calcium and magnesium have significant effects on blood pressure CVD dietary factors is usually classified into three main types dietary patterns e g the Mediterranean diet and the Dietary Approaches to Stop Hypertension DASH diet food groups e g fruits vegetables nuts whole grains and legumes and food nutrients e g sodium saturated fat and monounsaturated fat
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Low potassium diets e g 20 to 46 mEq day have been associated with increased risk of hypertension stroke and hypertension related end stage renal disease in several U S populations Langford 1985 Rostand et al 1982 Walker et al 1979 and elsewhere Kromhout et al 1985 Tobian 1986 Evidence based dietary pattern guidance to promote cardiometabolic health includes the following 1 adjust energy intake and expenditure to achieve and maintain a healthy body weight 2 eat plenty and a variety of fruits and vegetables 3 choose whole grain foods and products 4 choose healthy sources of protein mostly plants regular i
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By making lifestyle changes such as modifying your diet exercising stopping smoking and losing excess weight you can help lower your blood pressure and avoid the complications such as kidney disease eye disease and heart disease
https://pmc.ncbi.nlm.nih.gov › articles
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