How Fast Can You Lose Water Weight Reddit I think if you do 10 day water fast you could lose close to 10 pounds half from pure body fat half from water weight loss If you eat keto after that you shouldn t gain much water weight back
Depending on how much you weigh and your total calories you burn a day you can lose anywhere from 0 5 2 pounds a day From other posts I ve seen those who did a 14 day fast A good rule of thumb is to take half the time you were fasting and use that time to gently reintroduce food focusing on high protein and healthy fats Avoid processed or fried foods
How Fast Can You Lose Water Weight Reddit
How Fast Can You Lose Water Weight Reddit
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27F 5 1 SW 179 6 CW 166 8 GW 150 Idk i take it 10lbs at a time Started in April 2024 I m wondering how much water weight you can lose Water fasts where people consume nothing but water for several days might help you lose weight but it s unclear how long you ll keep it off according to research from the
Water weight also called edema is when you have a build up of fluid in your body Some ways that may help you lose water weight include making dietary changes exercising and taking Safest way to lose 5 pounds of water weight in a day or 2 I need to drop exactly 5 pounds by the end of this week I m 6 0 and weigh 205 currently and need to get to 200 preferably by no later
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Find out how much weight you can potentially lose on a water only diet with our water fasting weight loss calculator Our water fasting calculator is a handy tool designed to estimate how much weight a person might lose during a water only fast It takes into account factors such as the individual s current weight height age activity level gender and
How much weight can you lose in 21 day water fast You can lose 8 12 kg in a 21 day water fast however some of the weight may return when you resume eating To maintain I lost a total of 11 pounds over the course of the 7 day fast going from 140 0 lbs down to 129 2 lbs Half of this was water weight 1 week after the fast I weighed in around 135
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I think if you do 10 day water fast you could lose close to 10 pounds half from pure body fat half from water weight loss If you eat keto after that you shouldn t gain much water weight back
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Depending on how much you weigh and your total calories you burn a day you can lose anywhere from 0 5 2 pounds a day From other posts I ve seen those who did a 14 day fast
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How Fast Can You Lose Water Weight Reddit - Safest way to lose 5 pounds of water weight in a day or 2 I need to drop exactly 5 pounds by the end of this week I m 6 0 and weigh 205 currently and need to get to 200 preferably by no later
