How Fast Should My Long Runs Be Reddit I can run marathons around the 4 hour mark and my long runs are normally just over 10 min mile pace I normally think marathon pace 1 minute is a good guide for those long easy runs Of
If you re running 4 times a week then your average run is 25 which makes your example impossible if your long run is 25 then so are all your other runs It s still a pretty restrictive Esteemed coach Jack Daniels believes that long runs should comprise 20 25 of your total weekly volume By his formula a runner putting in 40 mile weeks would do a long run of eight to 10
How Fast Should My Long Runs Be Reddit
How Fast Should My Long Runs Be Reddit
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Most of your running should be slow zone 2 3 but you also need speed work hills intervals etc Otherwise you ll just train yourself to go slow for long periods which is OK but doesn t What should your long run pace be During the majority of your long runs and for many marathoners all of their long runs you should be running a long run pace at about 60 of your Vo2 max and or about 45 seconds at least to 3
However despite the near universal application of the long run many runners don t know how fast they should be running for optimal benefit If you run too slow you won t produce significant Terrain The long run should match what you ll face in your race Don t do a beach run for a mountain ultra Back to back Back to back long runs of 15 20 miles two days in a
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Pfitzinger recommends running your general long runs at 10 20 slower than race pace but his 18 55 plan has a faster medium long run every 3 to 4 weeks where you warm up for 2 miles Competitive runners need to exceed 90 minutes the point at which they begin to accrue many of the most sought after benefits of long runs With that in mind let s discuss pace or more accurately effort Your effort
Competitive runners need to exceed 90 minutes the point at which they begin to accrue many of the most sought after benefits of long runs Marathoners need at least one Hey runners I m looking for advice on how to approach training and race selection to improve as a runner over the long term I m torn
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I can run marathons around the 4 hour mark and my long runs are normally just over 10 min mile pace I normally think marathon pace 1 minute is a good guide for those long easy runs Of
https://www.reddit.com › running › comments › ...
If you re running 4 times a week then your average run is 25 which makes your example impossible if your long run is 25 then so are all your other runs It s still a pretty restrictive
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How Fast Should My Long Runs Be Reddit - Calculate male female running performance for all distances including 5k 10k 1 Mile 2 Mile and 3 Mile Compare your races against other runners the same age Compete with friends
