How Many Calories Does 20 Min Exercise Burn Twenty minutes of walking at a moderate pace will burn 80 to 111 calories while 20 minutes of HIIT a day or a cardio circuit may burn 198 to 237 calories depending on whether you weigh 155 or 185 pounds respectively
Use this simple calorie burn calculator by choosing your activity enter how long you performed the exercise and add your weight Though How many calories can you burn during a HIIT workout The number of calories you burn may vary depending on your weight intensity or even what kind of exercise you choose Usually during HIIT training a 180 lbs 81 kg person
How Many Calories Does 20 Min Exercise Burn
How Many Calories Does 20 Min Exercise Burn
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A 180 lb person exercising vigorously would burn 40 more calories in 20 minutes of aerobic circuit training than a 150 lb person and 30 more calories at weight lifting A lighter person How Many Calories Does a 20 Minute HIIT Run Burn A 20 minute HIIT run can burn approximately 200 300 calories for an average person A 130 pound individual burn about 175 240 calories during this short but intense running
The number of calories you burn during a 20 minute cardio workout depends on a few factors including your body weight the intensity of your workout and the type of exercise The calories burned during a cardio workout lasting 20 minutes on a treadmill can vary depending on your weight and speed For example a 155 pound person running at a 12 minute per mile pace can burn 298 calories in
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Here s a look at how Many Calories 20 Minutes of Running Burn at various speeds At a slow pace of 6 mph you ll burn around 100 calories in 20 minutes But if you pick up the pace to 7 5 mph you can expect to burn around 200 In just 20 minutes they discovered participants burned between 240 360 calories or 15 calories per minute Considering a 150 pound person would only burn around 200
With our calorie burned calculator you can finally see how many calories you re burning and which specific exercises burn the most calories Get the most out of your cardio The table below lists the calories burned by doing dozens of activities listed by category such as gym activities training and sports activities home repair etc for 30 minutes
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https://www.livestrong.com › article
Twenty minutes of walking at a moderate pace will burn 80 to 111 calories while 20 minutes of HIIT a day or a cardio circuit may burn 198 to 237 calories depending on whether you weigh 155 or 185 pounds respectively
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Use this simple calorie burn calculator by choosing your activity enter how long you performed the exercise and add your weight Though
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How Many Calories Does 20 Min Exercise Burn - The calories burned during a cardio workout lasting 20 minutes on a treadmill can vary depending on your weight and speed For example a 155 pound person running at a 12 minute per mile pace can burn 298 calories in
