How Many Calories Does A Moderately Active Person Burn Calorie calculators estimate the amount of energy that your body burns each day 1 This is your total daily caloric needs also known as your total daily energy expenditure TDEE Your daily
Use the following calculators to estimate the number of calories burned during certain activities based on either activity duration or distance only for walking running or cycling To estimate A moderately active 50 year old woman who s 5 6 and 135 pounds needs 1 900 calories per day to maintain her weight Younger people tend to burn more calories than older people Exercise
How Many Calories Does A Moderately Active Person Burn
How Many Calories Does A Moderately Active Person Burn
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Key Takeaways Average Person Burns How Many Calories A Day Caloric Burn Range The average person burns 1 800 to 2 200 calories daily Influential Factors Age sex weight and Moderately active moderate exercise sports 3 5 days week BMR x 1 55 Very active hard exercise sports 6 7 days a week BMR x 1 725 Super active very hard exercise physical job
For example to calculate how many calories a 37 year old 6 foot tall and 170 pound man who is moderately active burns the formula would look like This figure shows that a man of this age Average Caloric Burn Humans burn about 1 800 to 2 200 calories daily Basal Metabolic Rate BMR BMR accounts for 60 75 of daily caloric burn Physical Activity Impact More activity
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How many calories should I burn per day A good target for most people is 200 400 calories daily through movement about six days per week This ensures you re giving your muscles and skeleton the movement necessary for On average most adult men burn between 2 000 and 3 000 calories each day depending on their age weight and physical activity level 1 An adult male burns about 45
For an adult of average weight this amount of exercise will burn about 470 580 additional calories More intense exercise can be performed for less time For example jogging for 50 The Calories Burned in a Day Calculator calculates your BMR and then uses an activity correction factor better estimate the calories you burn in a day See the formulas down below for BMR
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https://www.bodycalculate.com › your › calorie-calculator
Calorie calculators estimate the amount of energy that your body burns each day 1 This is your total daily caloric needs also known as your total daily energy expenditure TDEE Your daily
https://www.calculator.net › calories-burned-calculator
Use the following calculators to estimate the number of calories burned during certain activities based on either activity duration or distance only for walking running or cycling To estimate
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How Many Calories Does A Moderately Active Person Burn - This calculator will determine how many calories you burn each day based on your age sex height weight and current level of activity When selecting your activity level use Sedentary
