How Many Calories To Lose Weight And Gain Muscle Reddit To lose weight you have to eat at a deficit 500cal day should help you lose a pound a week The only way to gain muscle is to workout and have good macro 0 8 1g of protein lbs of
Just lose the weight to 10 12 bodyfat for a man then go gain muscle on a surplus If you re fat phobic and don t want to lose your 6 pack then do a minicut during your muscle gain That is To lose fat your body needs to be in a caloric deficit This deficit forces your body to use pre existing fat stores for fuel To gain muscle your
How Many Calories To Lose Weight And Gain Muscle Reddit
How Many Calories To Lose Weight And Gain Muscle Reddit
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Once you know your basal metabolic rate or your BMR you can figure out how many calories you should be eating to accomplish your goal be it muscle gain or fat loss If your goal is to get into a calorie deficit to lose fat while also minding your lean mass to put on muscle mass as a resistance training newbie or just to put on muscle mass there are four key things I recommend you
Limiting calories is the key to fat loss but if you also limit your protein you ll lose your muscle mass says Boyce If you want to be adding muscle without adding too much weight you can t This calorie calculator estimates the number of calories needed each day to maintain lose or gain weight Learn the kinds of calories and their effects
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As on overweight beginner it s very likely for a short period of time you can build muscle at the same time as losing weight Calorie calculators are very inaccurate and only If you re looking to lose fat while gaining muscle you need 300 600 calorie deficit and I would focus on upping your protein intake the bodybuilding macro calculator is usually pretty
Step 1 Mike weighs 180lb but wants to gain lean muscle and lose fat Step 2 180 x 14 2 520 calories per day for maintenance Step 3 2 520 200 2 720 calories required daily for lean Keep your weight loss rate at 1 body weight per week and later at normal BMI below this train properly eat your protein and you will gain muscle and lose fat Look on
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To lose weight you have to eat at a deficit 500cal day should help you lose a pound a week The only way to gain muscle is to workout and have good macro 0 8 1g of protein lbs of
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Just lose the weight to 10 12 bodyfat for a man then go gain muscle on a surplus If you re fat phobic and don t want to lose your 6 pack then do a minicut during your muscle gain That is
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How Many Calories To Lose Weight And Gain Muscle Reddit - 10 caloric deficit probably gain some muscle 20 caloric deficit probably just maintain muscle mass 30 caloric deficit losing muscle mass unless body fat is high 25
