How Much Muscle Can You Gain In 4 Months Enter your height estimated body fat percentage and wrist and ankle circumferences into the maximum muscle potential calculator below to estimate how jacked you can get without steroids
How much muscle you can gain in a month varies greatly depending on factors like your sex age and training experience The most accepted scientific study supports gains of max 2 lbs a month up to 3 to 4 months for muscle Study says 5 7lbs is the average plateau for gains That s with somebody who has good genetics and body type to build muscles under OPTIMAL conditions and NO drugs or extra hormones
How Much Muscle Can You Gain In 4 Months
How Much Muscle Can You Gain In 4 Months
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There s no set amount of muscle that you can expect to gain per month it depends on a variety of factors some of which aren t in your control Read more Your Ultimate Guide to Gaining Lean Muscle If you want a realistic timeline for muscle growth one that shows you how much muscle you can expect to gain after weeks months and years of training this page will tell you everything you need to know
The amount of muscle you can realistically gain in a month depends on several factors including your current fitness level genetics and training intensity However most people can expect to gain 1 2 pounds of muscle per month when following a Most beginners can expect to gain 2 4lbs of muscle per month for the first few months of training with a downward slope of the rate of muscle growth as they progress More advanced lifters can expect to gain 1 2lbs per month however optimal results are seen in all lifters regardless of training age when the other factors on the list are
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Stuart Phillips Ph D who has conducted many of these studies at McMaster University in Ontario says he expects the average subject to gain 4 to 7 pounds of muscle in three months No While the number will be unique for you most people can expect to gain between a half pound to two pounds of muscle in a month with a targeted resistance training program and correct nutrition usually including a surplus of calories
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Enter your height estimated body fat percentage and wrist and ankle circumferences into the maximum muscle potential calculator below to estimate how jacked you can get without steroids
https://www.healthline.com › nutrition › how-much...
How much muscle you can gain in a month varies greatly depending on factors like your sex age and training experience
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