How Much Protein When Cutting Reddit Think of it this way if you re 200 lbs and cutting then even 1 3g of protein per lb is 260g every day which is 1040 calories worth of protein per day If you re cutting at 200 lbs you re likely
When on a cut my diet usually consists of whole grain cereal turkey sandwiches milk 2 protein shakes cottage cheese and a protein bar That will get me to right about 170 grams When I m While in a growth phase we typically recommend consuming about 2 2g of protein per kg of bodyweight 1g per pound However during a cut you
How Much Protein When Cutting Reddit
How Much Protein When Cutting Reddit
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Beside this how much protein do you actually need on a cut While in a growth phase we typically recommend consuming about 2 2g of protein per kg of bodyweight 1g per Most studies suggest that 0 7 0 9 grams of protein per pound of body weight 1 6 2 0 grams per kg is sufficient for conserving muscle mass on a cutting diet 4 10 For
So I am cutting 300 per day at around 2750 calories and currently slowly lose weight Not sure what an insane amount of steps is in your book I just stay active and do When cutting aim for 1 6 to 2 2 grams of protein per kilogram of body weight to preserve muscle mass Cutting a phase often associated with weight loss and body recomposition demands a
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You re going to get plenty of protein while cutting Yes it ll be less than 1 gram per pound of body weight but show me the evidence that you have to cut at that level Read Brad Pilon s How Much Protein for an indepth look at the science To cut just get in 1xBW in protein That ll be enough to make sure you maintain your muscle mass 0 8x is probably okay too but a little more won t hurt Long as you have a
I d say do a cut of 15 lbs and then for your next bulk do a lean bulk aiming for a surplus of 200 300 calories You ll gain roughly the same amount of muscle but not nearly as much fat Some doctors and registered dietitians recommend a very low dose of protein 0 5g gram per kg body weight per day On the other hand some gym bros bodybuilders and
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Think of it this way if you re 200 lbs and cutting then even 1 3g of protein per lb is 260g every day which is 1040 calories worth of protein per day If you re cutting at 200 lbs you re likely
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When on a cut my diet usually consists of whole grain cereal turkey sandwiches milk 2 protein shakes cottage cheese and a protein bar That will get me to right about 170 grams When I m
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How Much Protein When Cutting Reddit - When cutting aim for 1 6 to 2 2 grams of protein per kilogram of body weight to preserve muscle mass Cutting a phase often associated with weight loss and body recomposition demands a
