How To Get Rid Of Growing Pains In Your Legs Growing pains is a term used for leg pain that is common in children aged 3 to 12 It s harmless and usually gets better on its own The pain can be treated with painkillers like paracetamol
Growing pains usually occur in the legs so stretch them out during the day If you re a parent and want to relieve your child s growing pains try massaging their sore spots and giving them children s pain medication If you have leg pain you can get some relief by lying down and elevating your leg on a couple of pillows As you lie down wrap an ice pack in a thin towel and place it on your leg to help reduce any pain and swelling
How To Get Rid Of Growing Pains In Your Legs
How To Get Rid Of Growing Pains In Your Legs
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Growing pains can be alleviated through gentle stretches warm baths and over the counter pain relief methods Growing pains are a common complaint among children and adolescents often manifesting as intermittent aches in the legs especially during the night The good news is there are a few simple home remedies you can try to reduce leg pain Most of these remedies are easy to use and utilize common things you may already have in your home 1 Apply a cold compress Applying a cold compress to the hurting area can numb it temporarily to reduce pain
Growing pains happen to many kids and make their legs ache It s key to ease these pains so kids sleep well and do their activities happy These pains usually hit kids from 3 to 12 They feel mostly at night We don t exactly know why but experts think too much playtime might be the cause not just growing fast Growing pains often get better on their own within a year or two If they don t go away completely in a year or so they often become less painful In the meantime you can help ease your child s discomfort with self care measures such as massaging your child s legs
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It s good to know that growing pains are normal and not a big health problem By spotting the signs and giving the right care we can make the pain go away This guide will help you understand growing pains how to know if your child has them and ways to make them feel better How to use Massage a generous amount onto affected areas for immediate pain relief 3 Elevate Your Legs to Reduce Swelling Why it works Elevating the legs above heart level helps improve blood flow and decrease swelling How to do it Lie down and prop your legs on a pillow for 15 20 minutes 4 Use a Foot Massager to Stimulate Blood Flow
Growing pains usually affect both legs The pain is often felt in the muscles of the thighs calves shins or behind the knees For some tamariki growing pains can happen in the arms or other parts of the body but this is much less common How to Relieve Growing Pains in Legs There are many ways to help with growing pains in legs A focused approach can bring quick relief Below find a guide on how to reduce leg discomfort Over the Counter Medications Use the right medicines like acetaminophen or ibuprofen Make sure they are safe for your child s age and size
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Growing pains is a term used for leg pain that is common in children aged 3 to 12 It s harmless and usually gets better on its own The pain can be treated with painkillers like paracetamol
https://www.wikihow.mom › Relieve-Growing-Pains
Growing pains usually occur in the legs so stretch them out during the day If you re a parent and want to relieve your child s growing pains try massaging their sore spots and giving them children s pain medication
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How To Get Rid Of Growing Pains In Your Legs - Growing pains often get better on their own within a year or two If they don t go away completely in a year or so they often become less painful In the meantime you can help ease your child s discomfort with self care measures such as massaging your child s legs
