How To Prevent Stroke And Heart Attack Lowering high blood pressure keeping weight in check exercising regularly eating a healthy diet losing weight managing atrial fibrillation and diabetes and quitting smoking can dramatically decrease the risk of a stroke
As much as 90 of the risk of a heart attack stroke or peripheral arterial disease PAD can be explained by smoking poor eating habits lack of physical activity abdominal obesity high blood pressure raised blood lipid levels diabetes psychosocial factors or alcohol Taking care of heart problems can help prevent stroke Take your medicine If you take medicine to treat heart disease high cholesterol high blood pressure or diabetes follow your doctor s instructions carefully Always ask questions if you don t understand something
How To Prevent Stroke And Heart Attack
How To Prevent Stroke And Heart Attack
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How can you live a longer healthier life These eight key factors can help you lower your risk of heart attack and stroke if you ve never had one They re part of an overall healthy lifestyle for adults In this article we ll examine 10 important stroke prevention steps and how each strategy may help lower your stroke risk Symptoms of a stroke typically appear suddenly and include If you
Newly updated recommendations spell out methods for changing that The new guidelines from the American Heart Association and American Stroke Association published Monday in the journal Stroke aim to prevent stroke throughout a person s life via preventive care and healthy lifestyle behaviors Your lifestyle is your best defense against heart disease and stroke By following these simple steps you can reduce the modifiable risk factors for heart disease heart attack and stroke
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Making lifestyle changes is the most effective way to prevent having a heart attack or having another heart attack Some things you can do to help prevent a heart attack as well as stroke are eat a healthy balanced diet do not smoke try to Regular screening at home can reduce the risk of getting a stroke or heart attack Now that you already know how to prevent stroke make it a point to implement these lifestyle changes that can eventually save your life Make the first step now to measure your BP Check out the BP monitors by OMRON to stay on top of your heart health
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Lowering high blood pressure keeping weight in check exercising regularly eating a healthy diet losing weight managing atrial fibrillation and diabetes and quitting smoking can dramatically decrease the risk of a stroke
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As much as 90 of the risk of a heart attack stroke or peripheral arterial disease PAD can be explained by smoking poor eating habits lack of physical activity abdominal obesity high blood pressure raised blood lipid levels diabetes psychosocial factors or alcohol
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How To Prevent Stroke And Heart Attack - How can you live a longer healthier life These eight key factors can help you lower your risk of heart attack and stroke if you ve never had one They re part of an overall healthy lifestyle for adults
