How To Treat Muscle Pull In Leg A painful muscle strain requires extra care It helps to avoid intense activity ease pain with massage topical creams or over the counter painkillers do gentle stretches and
Rest is recommended for the early recovery phase This should last from one to five days depending on the severity of the injury Immobilization is not usually necessary and Dealing with a pulled muscle Ahead physical therapists share 6 home remedies for pulled muscles that actually work plus when to see a physician
How To Treat Muscle Pull In Leg
How To Treat Muscle Pull In Leg
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Muscle strains or pulled muscles are common but painful injuries You can often treat a pulled muscle at home but sometimes it needs medical care Learn more A leg muscle pull is a stretch or tear of muscle fibers In the leg muscle pull happens when a muscle can be stretched beyond its limits or forced into intense contraction
To prevent a pulled muscle it is best to warm up and stretch but it is equally important to avoid allowing pulled muscles to become too stiff after an injury What to do Try to move the Addressing a pulled muscle in the leg involves rest ice compression elevation and gentle stretching for effective recovery
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Rest the muscle for a few days or until your doctor gives you the okay If you have a minor muscle strain you should be able to do some gentle movement after two days Ice Apply ice to the If you re sore after a tough leg day workout rest and avoid demanding activities Icing the overused muscle elevating it and taking an over the counter pain reliever can also
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A painful muscle strain requires extra care It helps to avoid intense activity ease pain with massage topical creams or over the counter painkillers do gentle stretches and
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Rest is recommended for the early recovery phase This should last from one to five days depending on the severity of the injury Immobilization is not usually necessary and
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