Is A 4 5 Hour Marathon Good Generally having a day with 1500m intervals is always good for speed and VO2 max increase Do 2 4 at sub 5 hours speed Have 1 minute wait between each and then do the last two at 90 and then 100 of what you can manage
If 4 hours is your goal I highly recommend going into marathon training feeling very comfortable running 20 25 miles per week divided among 4 or 5 runs per week And you should be able to be at the point where you re consistently putting a longer run into your week that lasts at least 1 A sub 4 hours is an excellent marathon time that any runner can be proud of Logging at least 35 40 miles distance per week and following a comprehensive running program is a must to achieve this result
Is A 4 5 Hour Marathon Good
Is A 4 5 Hour Marathon Good
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Based on race equivlancy charts you ll be well ahead of where you d need to be to run sub 4 00 if you put in the work You ll likely need to do a more advanced plan than a just finish plan something like Higdon intermediate but I think it s a totally reasonable goal The global average time for a marathon stands at around 4 hours 21 minutes with men s average times at 4 hours 13 minutes and women at 4 hours 42 minutes Beating one of these scores would mean that your time ranks above average
Is 4 Hours a Good Marathon Time Yes a sub 4 hr marathon is a highly competitive Remember you will need to sustain 5 41 per kilometer or 9 09 per mile to achieve a time of 3 59 59 In this guide I walk through the how of a sub 4 hr marathon starting with how your actual marathon will look and the pacing strategy to use and then working backward from there to develop a marathon training program to get you to that point
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A good or above average marathon time is about 4 hours for men and 4 5 hours for women But a good marathon time is based upon many different factors such as age experience and what your goals are Is 4 hour 5 minutes a good time for a marathon Based on the table below sourced from Asics finishing in under 4 5 hours would put you in the top 64 of male runners and top 43 of female runners Men
Overall the average marathon finishing time is 4 hours 21 minutes and 49 seconds The race pace of this marathon would be 6 12 km or 9 59 mile However some people complete it in under 3 hours and others take up to 7 hours In fact 19 of marathon runners take over 5 hours to complete a marathon race The average pace for a 5 hour The 4 hour marathon requires an average pace of 9 minutes 9 seconds per mile which is a moderately fast pace for most runners The typical 4 hour marathoner covers the first half 13 1 miles in 1 hour and 52 minutes and the last half in 2 hours and 8 minutes
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Generally having a day with 1500m intervals is always good for speed and VO2 max increase Do 2 4 at sub 5 hours speed Have 1 minute wait between each and then do the last two at 90 and then 100 of what you can manage
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If 4 hours is your goal I highly recommend going into marathon training feeling very comfortable running 20 25 miles per week divided among 4 or 5 runs per week And you should be able to be at the point where you re consistently putting a longer run into your week that lasts at least 1
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Is A 4 5 Hour Marathon Good - The global average time for a marathon stands at around 4 hours 21 minutes with men s average times at 4 hours 13 minutes and women at 4 hours 42 minutes Beating one of these scores would mean that your time ranks above average
