Is Diet Soda Better For You Than Normal Soda Most health care providers wouldn t automatically recommend drinking diet sodas however drinking diet soda over regular soda does have some benefits Learn more An OSUWexMed dietitian explains what to
Drinking diet soda seems to alter your brain s sweet sensing reward center This means diet soda could potentially change how your brain Overweight people are more likely to drink diet soda in an effort to lose weight Imamura said But overweight people are also more likely to develop Type 2 diabetes
Is Diet Soda Better For You Than Normal Soda
Is Diet Soda Better For You Than Normal Soda
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When it comes to nutritional value diet soda has a clear advantage over regular soda Diet soda is typically calorie free or very low in calories making it a suitable option for those watching Even though it s calorie and sugar free diet soda is not necessarily better for your health than regular soda Research shows it may lead to similar health issues like
Before we determine which option is objectively better for you we have to look at the key differences between diet and regular soda Diet vs Regular What s The Difference Diet soda mimics regular soda often The debate between diet soda and regular soda is a longstanding one with health conscious individuals and experts often weighing the pros and cons of each On one
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For health conscious people choosing diet soda instead of regular seems like a better choice No calories no sugar no problem right Wrong says Jacob Wolf ND LAc naturopathic physician at University Hospitals Diet soda contains artificial sweeteners instead of sugar so you re consuming far less sugar and calories than you would in a regular soda It may be better than a regular
But if you want a soda is there a difference health wise between diet and regular Let s take a look Diet soda and regular soda are made with similar ingredients including Overall regular soda and diet soda provide minimal nutritional benefit and increased chances of weight gain disease and tooth decay As with all foods if one chooses
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Most health care providers wouldn t automatically recommend drinking diet sodas however drinking diet soda over regular soda does have some benefits Learn more An OSUWexMed dietitian explains what to
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Drinking diet soda seems to alter your brain s sweet sensing reward center This means diet soda could potentially change how your brain
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Is Diet Soda Better For You Than Normal Soda - One of the main reasons people opt for diet sodas is that they have fewer calories than regular sodas Some even have zero calories This makes diet sodas a better alternative
