Is It Healthy To Lose 10 Kg In 6 Months Is it possible to lose 10kg in 6 months My CW is 86 6Kg and GW is 76Kg I am 5 3 27F According to most BMI charts my ideal weight is around 57 kg but I am starting out small I
I aimed to hit at least 2 2 grams of protein per kilo of body weight and attach weight training to it Both of these help preserve muscle mass Oh yes almost forgot wweighing my food intake was Losing 10 kg in one month through fad diets may sound tempting but it can lead to adverse side effects These diets can cause mood changes nutrient deficiencies sleep disturbances and muscle loss Instead losing
Is It Healthy To Lose 10 Kg In 6 Months
Is It Healthy To Lose 10 Kg In 6 Months
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Losing 10 kg in 2 months is very ambitious but can be healthy if done properly with a good plan that mixes a diet full of nutrients with regular exercise Also it is very important to eat many different foods that give Yes losing 20 Kg in 6 months is absolutely possible and the key is to target a steady weight loss of 0 5 to 1 kg per week This rate is safe and sustainable because if you break it down 26 weeks roughly six months gives
Losing 10 kilos or 22 pounds takes at least two months depending on your diet and exercise plan It s advice you heard before but reducing portion sizes and thus calorie intake choosing healthy foods and adding physical activity is the The NHLBI states that it s realistic to expect a 10 percent loss of body weight during a six month period Although this might not sound like a significant amount of weight dropping that extra
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In order to sustain a 10 kg weight loss in 1 month you need to limit yourself to 1000 to 1200 calories per day Even with these calorie restrictions you need to stick with meals rich in dietary fiber and lean proteins In this article we re tapping into some of the world s top health experts to learn about which strategies actually work when it comes to serious weight loss Plus we ll be delving into
Jawa says that the average healthy weight loss is generally considered to be 0 5 kg to 1 kg per week Therefore to lose 10 kg it would take approximately 10 to 20 weeks or 2 5 to According to the Centers for Disease Control and Prevention a reasonable and healthy weight loss goal is one to two pounds per week or about four to eight pounds per
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Is it possible to lose 10kg in 6 months My CW is 86 6Kg and GW is 76Kg I am 5 3 27F According to most BMI charts my ideal weight is around 57 kg but I am starting out small I
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I aimed to hit at least 2 2 grams of protein per kilo of body weight and attach weight training to it Both of these help preserve muscle mass Oh yes almost forgot wweighing my food intake was
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Is It Healthy To Lose 10 Kg In 6 Months - Yes losing 20 Kg in 6 months is absolutely possible and the key is to target a steady weight loss of 0 5 to 1 kg per week This rate is safe and sustainable because if you break it down 26 weeks roughly six months gives
