Is It Important To You To Eat Healthy Food Eat a balanced and nutritious diet in the right amount to practice healthy eating The important nutrients in healthy food boost energy and the immune system and improve body and brain functions Avoid eating saturated and trans fat food as they are unhealthy
Following a healthy diet has many benefits including building strong bones protecting the heart preventing disease and boosting mood A healthy diet typically includes nutrient dense Good nutrition helps fuel your body The foods you eat supply the nutrients your body needs to maintain your brain muscle bone nerves skin blood circulation and immune system Proper nutrition also helps protect you from illness and disease such as heart disease diabetes cancer and osteoporosis
Is It Important To You To Eat Healthy Food
Is It Important To You To Eat Healthy Food
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Eating a variety of foods and consuming less salt sugars and saturated and industrially produced trans fats are essential for healthy diet A healthy diet comprises a combination of different foods These include Staples like cereals wheat barley rye maize or rice or starchy tubers or roots potato yam taro or cassava Fighting illness and combatting disease eating the right good quality food plays a big role in keeping us fit and healthy in the face of illness and disease Avoiding ultra processed food minimises our risk of developing chronic health conditions like diabetes and heart disease
Here are 10 practical health tips to help you start off towards healthy living in 2025 1 Eat a healthy diet Photo WHO Y Shimizu Eat a combination of different foods including fruit vegetables legumes nuts and whole grains Adults should eat at least five portions 400g of fruit and vegetables per day Today many people s diets consist of more saturated fat trans fats sugars and more sodium than fruits vegetables and dietary fiber Your body s health reflects what you put into it 1 Good Nutrition Improves Well Being Eating a poor diet reduces physical and mental health because eating healthy allows people to be more active
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Healthy eating may help to prevent certain long term chronic diseases such as heart disease stroke and diabetes It may also help to reduce your risk of developing some cancers and help you to maintain a healthy weight This leaflet explains the principles of a healthy diet It is general advice for most people Experts from the World Health Organization and the Food and Agriculture Organization as well as independent nutritionists explain what five factors contribute to a healthy diet and why
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Eat a balanced and nutritious diet in the right amount to practice healthy eating The important nutrients in healthy food boost energy and the immune system and improve body and brain functions Avoid eating saturated and trans fat food as they are unhealthy
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Following a healthy diet has many benefits including building strong bones protecting the heart preventing disease and boosting mood A healthy diet typically includes nutrient dense
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Is It Important To You To Eat Healthy Food - [desc-13]
