Is Walking 5 Miles In An Hour Good Normally A healthy person takes approximately 1 hour 15 minutes to 1 hour 40 minutes to walk 5 miles If You walk at a Easy walk pace of 3 mph you can cover 5 miles in 1 hour and 40 minutes If you increase your speed you can cover the distance in less time
The average walking speed of an adult is 3 to 4 miles per hour but that all depends on age fitness level terrain and other factors On average it takes 20 minutes to walk one mile meaning it can take around an hour and 40 minutes to walk 5 miles in a single effort For low impact exercise accessible to most individuals walking is an excellent choice Walking gets your heart pumping and helps build muscle and it s easy on your joints a trait we can all appreciate
Is Walking 5 Miles In An Hour Good
Is Walking 5 Miles In An Hour Good
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Some people are very fast walkers and can power walk 5 miles in about an hour This is exceptional and most fast walkers will take at least 90 minutes at a speed of 4 mph For others 5 miles is a long walk and it can take two hours to cover 5 Walking can deliver a lot of health benefits But when it comes to popular claims like you need 10 000 steps per day or you shouldn t walk every day here s the 411
The average human walks 3 4 miles per hour when keeping a brisk pace 3 miles per hour equates to 1 34 meters per second As we age our walking speed naturally declines What may not have been brisk when we were younger is now a good brisk pace To get an idea of how many steps you should take for a base fitness level that falls within the recommended guidelines 10 000 steps a day is about 5 miles of walking for most people If you walk at an average pace you will cover about 3 miles in an hour
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An average adult can walk 5 miles in about 1 40 hours at a speed of 3 mph 20 minutes per mile However the exact time it takes you to walk this distance can vary depending on factors like age gender stride length speed and fitness level At a speed of 2 5 miles per hour it would take 2 hours to walk 5 miles For most people this is an easy conversational walking pace On the other end of the spectrum brisk walking at 4 0 miles per hour will take just 1 hour and 15 minutes to walk 5 miles
According to Havard Health you can burn 107 calories in 30 minutes of walking at a pace of 3 5 miles per hour if you weigh around 125 pounds 133 if you weigh around 155 pounds and about 160 calories if you weigh 185 pounds or so Walking briskly the average person can cover 5 miles consistently within about 1 5 2 hours depending on terrain fitness level and stride length Comfortable sustainable pace allows enjoyment taking in scenery when hiking while still raising heart rate beneficially over time
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Normally A healthy person takes approximately 1 hour 15 minutes to 1 hour 40 minutes to walk 5 miles If You walk at a Easy walk pace of 3 mph you can cover 5 miles in 1 hour and 40 minutes If you increase your speed you can cover the distance in less time
https://www.healthline.com › ... › average-walking-speed
The average walking speed of an adult is 3 to 4 miles per hour but that all depends on age fitness level terrain and other factors
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Is Walking 5 Miles In An Hour Good - Walking at a speed of 3 miles per hour mph the average walking speed for most adults can help boost your longevity Walking at 3 mph is a good target to improve your overall fitness and lifelong health A slow walking speed may also indicate other health issues Talk with your doctor about the best way to start a walking routine
