John Cena Diet Plan And Workout Workout Principles John Cena s workouts focus on building muscle so expect to do a lot of different types of heavy lifting if you want to get his physique He uses dumbbells different machines barbells and his own body weight in order to do workouts from head to toe
Cena s diet is heavy on protein while low in carbs and fat It also addresses the most important food groups with healthy helpings of fruits vegetables grains cereals and clean meats as well as a few supplements here and there Below we ll show you how a typical day of eating like John Cena looks Meal 1 Breakfast John Cena Diet Plan The following is a typical John Cena muscle building eating plan Meal 1 Oatmeal with applesauce and raisins 2 whole eggs and 6 egg whites Meal 2 Protein bar Meal 3 Brown rice with vegetables and 2 chicken breasts Meal 4 Whole wheat pita bread with tuna
John Cena Diet Plan And Workout
John Cena Diet Plan And Workout
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John Cena Diet Plan The following is a typical John Cena muscle building eating plan Meal 1 Oatmeal with applesauce and raisins 2 whole eggs and 6 egg whites Meal 2 Protein bar Meal 3 Brown rice with vegetables and 2 chicken breasts Meal 4 Whole wheat pita bread with tuna Behind Cena s age defying physique is one of the most well thought out workout and diet plans which is as diverse and dynamic as the Hollywood actor himself So today I will break down his workout routine and diet so that anyone with enough dedication can build a physique worthy of the wrestling ring John Cena s Workout Routine
The workouts that follow are Cena s actual routine modified only slightly for less experienced lifters Follow the program and you can break your old records in six weeks and reap the muscle gains that come from lifting bigger weights John Cena s diet plan Image credit X JohnCena The WWE legend consumes seven nutritious meals daily to fuel his demanding workout routine and elevate his overall fitness journey His diet consists of high protein low carbs and healthy fats Here s a breakdown of John Cena s diet routine in a day
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JOHN CENA S DIET AND WORKOUT ROUTINE
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Nutrition Program Workout Regimen Supplements Wrapping Up When it comes to rugged muscle mass few Hollywood action stars can stand alongside John Cena The former WWE superstar has firmly established himself on the silver screen thrilling audiences with his acting skills and a truly impressive physique Here is an outline of Cena s typical diet plan 1 Protein Cena includes lean protein sources like chicken turkey fish eggs and protein shakes to support muscle growth and repair 2 Carbohydrates Complex carbohydrates such as brown rice sweet potatoes quinoa and whole grains provide sustained energy for his intense workouts 3
FAQs What is John Cena s Workout Routine Day 1 Legs and Calves Day 2 Chest Day 3 Arms Biceps Triceps Forearms Day 4 Shoulders Day 5 Back Abs Training John Cena trained his Get enough muscle building protein exercise and sleep and you may one day be a WWE superstar as well Arguably the greatest professional wrestler of all time John Cena has done it all and he s done it better than most Learn how to shred like John Cena with this useful workout and diet guide
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Workout Principles John Cena s workouts focus on building muscle so expect to do a lot of different types of heavy lifting if you want to get his physique He uses dumbbells different machines barbells and his own body weight in order to do workouts from head to toe
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Cena s diet is heavy on protein while low in carbs and fat It also addresses the most important food groups with healthy helpings of fruits vegetables grains cereals and clean meats as well as a few supplements here and there Below we ll show you how a typical day of eating like John Cena looks Meal 1 Breakfast
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John Cena Diet Plan And Workout - John Cena s workout examples are seated calf raises leg presses squats single leg extensions bench presses preacher curls rope press downs triceps dips and pull ups Cena s exercises can be grouped into back workouts shoulder workouts arms workouts chest workouts and leg exercises
