John Cena Workout Routine And Diet Plan John Cena Diet Plan The following is a typical John Cena muscle building eating plan Meal 1 Oatmeal with applesauce and raisins 2 whole eggs and 6 egg whites Meal 2 Protein bar Meal 3 Brown rice with vegetables and 2 chicken breasts Meal 4 Whole wheat pita bread with tuna
Cena s diet is heavy on protein while low in carbs and fat It also addresses the most important food groups with healthy helpings of fruits vegetables grains cereals and clean meats as well as a few supplements here and there Below we ll show you how a typical day of eating like John Cena looks Meal 1 Breakfast John Cena Diet Plan The following is a typical John Cena muscle building eating plan Meal 1 Oatmeal with applesauce and raisins 2 whole eggs and 6 egg whites Meal 2 Protein bar Meal 3 Brown rice with vegetables and 2 chicken breasts Meal 4 Whole wheat pita bread with tuna
John Cena Workout Routine And Diet Plan
John Cena Workout Routine And Diet Plan
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By Emmy Wallin John Cena is best known for his professional wrestling with the WWE He started wrestling back in 2000 but was a bodybuilder and model before that In fact he has a degree in exercise physiology that pushed his passion for bodybuilding even further His workout routine which aims to build size while also getting stronger consists of compound and isolation exercises that use light to medium weights around 3 4 sets with high repetitions of 15 20 His weekly routine is often broken down into Monday Legs and Calves Tuesday Chest Wednesday Arms Thursday Shoulders Friday
The workouts that follow are Cena s actual routine modified only slightly for less experienced lifters Follow the program and you can break your old records in six weeks and reap the muscle gains that come from lifting bigger weights Perform 3 sets of 10 15 reps Plank Planks are an effective exercise for building core strength and stability Hold the plank position for 30 60 seconds repeated for 3 sets Day Two Legs Calves Lunge One of the key exercises in John Cena s leg workout routine is the lunge
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Here is an outline of Cena s typical diet plan 1 Protein Cena includes lean protein sources like chicken turkey fish eggs and protein shakes to support muscle growth and repair 2 Carbohydrates Complex carbohydrates such as brown rice sweet potatoes quinoa and whole grains provide sustained energy for his intense workouts 3 The WWE legend consumes seven nutritious meals daily to fuel his demanding workout routine and elevate his overall fitness journey His diet consists of high protein low carbs and healthy fats Here s a
Wrapping Up When it comes to rugged muscle mass few Hollywood action stars can stand alongside John Cena The former WWE superstar has firmly established himself on the silver screen thrilling audiences with his acting skills and a truly impressive physique In this article we ll drill down on Cena s workout and diet program However despite transitioning from the wrestling ring to the silver screen he has managed to maintain his enviable physique through a consistent workout routine and a strict diet plan On
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John Cena Diet Plan The following is a typical John Cena muscle building eating plan Meal 1 Oatmeal with applesauce and raisins 2 whole eggs and 6 egg whites Meal 2 Protein bar Meal 3 Brown rice with vegetables and 2 chicken breasts Meal 4 Whole wheat pita bread with tuna
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Cena s diet is heavy on protein while low in carbs and fat It also addresses the most important food groups with healthy helpings of fruits vegetables grains cereals and clean meats as well as a few supplements here and there Below we ll show you how a typical day of eating like John Cena looks Meal 1 Breakfast
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John Cena Workout Routine And Diet Plan - Summary Cena s diet plan includes 7 meals per day and involves eating protein every few hours He eats a lot of chicken breast and fish and complex carbs like whole wheat pita and brown rice His diet is low in fat and it comes from
