The Dash Diet Plan Was Devised To Prevent The Dietary Approaches to Stop Hypertension DASH diet is recommended for people who want to prevent or treat high blood pressure and reduce their chance of developing heart disease
The DASH diet is a healthy eating plan designed to help prevent or treat high blood pressure also called hypertension It also may help lower cholesterol linked to heart disease called low density lipoprotein LDL cholesterol IN BRIEF The DASH Dietary Approaches to Stop Hypertension eating plan is an acceptable eating pattern for people who have diabetes In addition to promoting blood pressure control this eating pattern has been shown to improve insulin resistance hyperlipidemia and even overweight obesity
The Dash Diet Plan Was Devised To Prevent
The Dash Diet Plan Was Devised To Prevent
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The DASH diet is highly effective for managing hypertension and blood lipids and is supported by a compelling body of research The DASH diet was specifically developed to lower high blood pressure The DASH eating plan Dietary Approaches to Stop Hypertension has been shown to prevent and reduce high blood pressure It s rich in fruits and vegetables and lowfat dairy products moderate in total fat and low in saturated fat and cholesterol It s even more effective if you also reduce your salt and sodium intake
Research supports the use of the DASH diet as a healthy eating pattern that may help to lower blood pressure and prevent or reduce the risk of cardiovascular diseases diabetes kidney disease and gout Resource description This patient handout offers tips for implementing the Dietary Approaches to Stop Hypertension DASH eating plan which emphasizes fruits vegetables and low fat dairy products and other steps to help lower blood pressure
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Y occur together in food Its findings showed that blood pressures were reduced with an eating plan that is low in satu rated fat cholesterol and total fat and that emphasizes fruits vegeta ble and lowfat dairy foods This eating plan known as the DASH diet also includes whole grain products fish poultry and nuts It is re The DASH diet is a nutritionally based approach to prevent and control hypertension The diet has been tested in several clinical trials and has been shown to lower cholesterol saturated fats and blood pressure
Scientists supported by the National Heart Lung and Blood Institute NHLBI have conducted multiple scientific trials since the Dietary Approaches to Stop Hypertension or DASH eating plan was developed more than 20 years ago The DASH diet was initially created to help lower blood pressure But studies have also found the DASH diet to be one of the best options to prevent heart disease stroke diabetes and even some forms of cancer
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The Dietary Approaches to Stop Hypertension DASH diet is recommended for people who want to prevent or treat high blood pressure and reduce their chance of developing heart disease
https://www.mayoclinic.org › ... › in-depth › dash-diet
The DASH diet is a healthy eating plan designed to help prevent or treat high blood pressure also called hypertension It also may help lower cholesterol linked to heart disease called low density lipoprotein LDL cholesterol
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The Dash Diet Plan Was Devised To Prevent - Resource description This patient handout offers tips for implementing the Dietary Approaches to Stop Hypertension DASH eating plan which emphasizes fruits vegetables and low fat dairy products and other steps to help lower blood pressure
