The Rock Diet Plan And Workout Within 10 minutes of finishing a workout he takes a post workout protein shake made from 65 to 70g of protein powder 35g of carbohydrate powder 1 apple 1 scoop electrolytes Creatine Water
Dwayne Johnson follows a go big or go home approach when it comes to his diet The Rock switches between two diet plans based on what his role demands He eats seven meals and up to 5 000 calories a day while preparing for physically demanding movies like Hercules and Black Adam So let s take a look at a day of Rock s diet plan meal by meal so we can discover what type of muscle building diet he follows and more importantly what you can learn from his nutrition plan and apply to your own 5 BIG TAKE
The Rock Diet Plan And Workout
The Rock Diet Plan And Workout
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Dwayne The Rock Johnson Meal Plan Dwayne Johnson Workout The Rock
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The Rock s 4 Week Plan for a Herculean Physique If you want to challenge yourself and start making Rock level gains follow this program for four to six weeks Per Bernal Ready to get fit Start this plan Goal Build Muscle Skill level Intermediate Duration 4 6 Weeks Days per week 5 Type Strength Training THE ROCK DIET DAILY TOTALS Calories 4144 Protein 381 grams Carbohydrates 427 grams Fat 94 grams Saturated 16 grams THE ROCK S POST WORKOUT SHAKE Dwayne Johnson has kitchens in his Miami and Virginia home gyms each dubbed Iron Paradise So if he chooses he s always able to whip up pre or post
On Friday The Rock hits a chest focused routine consisting of 4 exercises Here is Dwayne Johnson s chest workout routine 1 Incline dumbbell press 5 sets 12 10 8 6 4 reps 2 Dumbbell bench press 5 sets 12 10 8 6 4 reps 3 Cable crossover 4 sets 12 reps 4 Push ups 4 sets 15 reps The Rock s Diet Principles Although Johnson didn t have anything in his diet quite like the blood of the Nemean lion Hercules had to kill that didn t stop him from taking on the tough 12 Labors diet which included several protein packed meals that helped him portray his character s legendary strength on screen Meal 1 Steak
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Frank Masi Warner Bros Entertainment Inc Dwayne Johnson packed on even more lean muscle to star in the new DC movie Black Adam His diet involved careful food tracking cheat days and tons This is a nine move push day workout Take two minute s rest between sets picturing The Rock shaking his head at you if you start flagging Bodyweight push ups 3 x 10 reps Incline hammer
His diet is diverse including proteins like chicken steak fillets egg whites complex carbs such as oatmeal rice vegetables like broccoli asparagus peppers mushrooms and onions and casein protein The Rock s Sunday cheat meals have gained fame often shared on his social media Want to build a Herculean body Here s what Dwayne Johnson ate for 22 weeks by M F Editors Dwayne The Rock Johnson had to tailor his diet to look and play the role of Hercules in the 2014 film His ripped body didn t come without sacrifice hard work time in the gym and a lot of protein
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Within 10 minutes of finishing a workout he takes a post workout protein shake made from 65 to 70g of protein powder 35g of carbohydrate powder 1 apple 1 scoop electrolytes Creatine Water
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Dwayne Johnson follows a go big or go home approach when it comes to his diet The Rock switches between two diet plans based on what his role demands He eats seven meals and up to 5 000 calories a day while preparing for physically demanding movies like Hercules and Black Adam
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The Rock Diet Plan And Workout - THE ROCK DIET DAILY TOTALS Calories 4144 Protein 381 grams Carbohydrates 427 grams Fat 94 grams Saturated 16 grams THE ROCK S POST WORKOUT SHAKE Dwayne Johnson has kitchens in his Miami and Virginia home gyms each dubbed Iron Paradise So if he chooses he s always able to whip up pre or post
