What Are The Effects Of Not Having A Balanced Diet Diets high in fat cholesterol and sugar and low in fruits vegetables and whole grains tend to increase the risk of not only high blood pressure and high blood cholesterol but also coronary heart disease and atherosclerosis a narrowing of the arteries This increases your risk of both heart attack and stroke
The risks to you Coronary Heart Disease high blood pressure non insulin dependent diabetes constipation joint pain being out of breath Your risks multiply if you eat too much animal fat The best way to prevent malnutrition is to eat a healthy balanced diet You need to eat a variety of foods from the main food groups including plenty of fruit and vegetables plenty of starchy foods such as bread rice potatoes pasta some milk and diary foods or non dairy alternatives some sources of protein such as meat fish eggs and
What Are The Effects Of Not Having A Balanced Diet
What Are The Effects Of Not Having A Balanced Diet
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Unhealthy diet and lack of physical activity are leading global risks to health Healthy dietary practices start early in life breastfeeding fosters healthy growth and improves cognitive development and may have longer term health benefits such as reducing the risk of becoming overweight or obese and developing NCDs later in life Persistently consuming too many calories regardless of their nutritional value can contribute to obesity and its associated health risks An unbalanced diet lacking in protein can hinder growth and repair within the body leading to slow recovery from injury or illness
Studies show that eating healthier could help you avoid an early death due to heart disease stroke or diabetes Find out what foods to avoid as well as what to put on your plate from a dietitian at Cleveland Clinic The Dietary Approaches to Stop Hypertension DASH diet randomized control trial showed that a diet that favors vegetables fruits low fat dairy and minimizes red meats fats oils and snacks sweets processed foods with high sugar simple carbohydrates leads to a slightly lower blood pressure about a 5 5 mm Hg and a 3 mm Hg lower systolic
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The world can throw us some serious challenges to mental health making us reach for a quick hit of comfort food But do some of those classic comfort foods negatively impact our mental wellbeing Not consuming a balanced diet can lead to ill health Body mass index BMI is calculated from a person s height and body mass Not consuming enough food can cause BMI to become too low and eventually lead to starvation Deficiency diseases are the result of not consuming enough of a particular nutrient
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Diets high in fat cholesterol and sugar and low in fruits vegetables and whole grains tend to increase the risk of not only high blood pressure and high blood cholesterol but also coronary heart disease and atherosclerosis a narrowing of the arteries This increases your risk of both heart attack and stroke
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The risks to you Coronary Heart Disease high blood pressure non insulin dependent diabetes constipation joint pain being out of breath Your risks multiply if you eat too much animal fat
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What Are The Effects Of Not Having A Balanced Diet - Studies show that eating healthier could help you avoid an early death due to heart disease stroke or diabetes Find out what foods to avoid as well as what to put on your plate from a dietitian at Cleveland Clinic
