What Does Salt Do To Your Body

What Does Salt Do To Your Body High levels of salt or sodium come hidden in everyday foods from fast food to frozen chicken The body uses sodium to maintain fluid levels A balance of fluid and sodium is necessary

Salt or sodium chloride is a mineral of great importance to human health Most of the salt people consume comes from evaporated seawater or is mined from deep within the earth according to Excess salt and sodium can negatively affect your kidney function in addition to driving up your blood pressure Signs your salt intake is too high include Sodium attracts water If you eat a lot of salty foods you ll experience fluid retention when sodium holds water in your body The result

What Does Salt Do To Your Body

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Sodium is essential to health and is necessary for blood pressure regulation muscle contraction maintenance of fluid balance and more Though the body requires sodium most people take in too Too much sodium or even just one salt heavy meal can make you feel bloated trigger headaches and more Here s what to do about it

Salt is a mineral composed primarily of sodium chloride NaCl and is used in food for both preservation and flavor Sodium ions are needed in small quantities by most living things as are chlorine ions Salt is involved in regulating the water content fluid balance of the body Salt mainly comprises the minerals sodium and chloride It has many important functions in your body and is prevalent in many foods While your body needs some salt to function properly

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The body in its wisdom can make do with remarkably small amounts of sodium But human behavior can thwart nature s checks and balances by taking in much more sodium than we need The major consequence is a rise in blood pressure which leads to a heightened risk of heart attack and stroke Here are six things salt does to the body and what you can do to protect yourself Let s start with the heart With the circulatory system salt s effects are a very simple plumbing problem said Dr Fernando Elijovich a professor of medicine at Vanderbilt University The heart is the pump and blood vessels are the pipes he said

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