What Food Should You Eat In Fever You may not feel your best with a fever but eating the right foods and steering clear of others may help ease your symptoms
When you have a fever drink plenty of water and consume nutrient dense readily digestible meals such as soups fresh fruit lean protein and probiotics as mentioned above Try foods like ice cream popsicles Jell O and pudding Fruit Fresh fruit contains many important vitamins minerals and antioxidants that your body needs even when you re not sick Eating fruit when you re feeling
What Food Should You Eat In Fever
What Food Should You Eat In Fever
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The right foods to eat when you are sick depend on your symptoms A bland diet of bread cooked vegetables and soup can treat diarrhea and vomiting During viral fever your diet should be light easy to digest and full of fluids Certain foods have powerful properties that can relieve certain symptoms and help you heal more quickly
If you are struggling with constipation focus on eating high fiber foods such as whole grains found in brown bread and brown rice Eat plenty of vegetables and fruits particularly fruits with skin such as apples pears and While getting back to your regular healthy diet is likely your goal when sick remember to take things slow When you re stuck with cold or flu like symptoms all of your body s resources
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The overall diet during viral infection should be light easy to digest and full of fluids Liquids in the form of hot soup or even plain water helps to excrete impurities Food or Fruits like bananas contain soluble fibers oranges and lemons have high vitamin content pomegranates have strong antibacterial properties and leafy vegetables like spinach
By avoiding these foods and beverages during and post fever you can support your body s recovery process Fever is a common symptom of various illnesses ranging from Choosing the right kind of food items is essential to get back on the road to recovery Avoid fried creamy and sugary items at this point and instead stick to the below
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You may not feel your best with a fever but eating the right foods and steering clear of others may help ease your symptoms
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When you have a fever drink plenty of water and consume nutrient dense readily digestible meals such as soups fresh fruit lean protein and probiotics as mentioned above
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What Food Should You Eat In Fever - The right foods to eat when you are sick depend on your symptoms A bland diet of bread cooked vegetables and soup can treat diarrhea and vomiting
