What Helps Your Body Process Vitamin D Combining vitamin D3 with vitamin K2 consuming plenty of magnesium and zinc rich foods promoting a diverse microflora and supporting fat digestion enhances vitamin D
Your body produces vitamin D naturally when it s directly exposed to sunlight You can also get vitamin D from certain foods and supplements to ensure adequate levels of the vitamin Vitamin D is a fat soluble vitamin which is required by all age groups to keep their body going More than a vitamin it works like a hormone as it helps with the regulation of genes
What Helps Your Body Process Vitamin D
What Helps Your Body Process Vitamin D
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How your body makes vitamin D The sun s energy turns a chemical in your skin into vitamin D 3 which is carried to your liver and then your kidneys to transform it to Vitamin D is a fat soluble vitamin that primarily aids calcium absorption promoting growth and mineralization of your bones It s also involved in various functions of your immune digestive
While most people understand how important vitamin D is not many fully understand how vitamin D helps vital organs function Learn about how vitamin D works how it What helps Vitamin D absorption Because Vitamin D is a fat soluble vitamin it s best absorbed in the bloodstream in the presence of dietary fat It also helps to eat Vitamin D rich food from animals and take supplements
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First some facts Your body needs vitamin D Its main job is to help the body absorb calcium from the intestines This calcium is necessary to help mineralize the skeleton It helps your body absorb calcium one of the main building blocks for strong bones Together with calcium vitamin D helps protect you from developing osteoporosis a disease that thins and
Vitamin D has other roles in the body including reduction of inflammation as well as modulation of such processes as cell growth neuromuscular and immune function and glucose metabolism What does vitamin D do for your body Vitamin D plays a key role in bone health and helps your immune system stay strong Peart delves deeper into both of these benefits
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Combining vitamin D3 with vitamin K2 consuming plenty of magnesium and zinc rich foods promoting a diverse microflora and supporting fat digestion enhances vitamin D
https://www.healthline.com › ... › benefits-vitamin-d
Your body produces vitamin D naturally when it s directly exposed to sunlight You can also get vitamin D from certain foods and supplements to ensure adequate levels of the vitamin
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What Helps Your Body Process Vitamin D - How your body makes vitamin D The sun s energy turns a chemical in your skin into vitamin D 3 which is carried to your liver and then your kidneys to transform it to
