What Is The Most Unhealthy Food At Arby S In this article we will discuss the unhealthiest items on Arby s menu and why you should avoid them 1 Mozzarella sticks Breaded salty deep fried cheese is a no no for any healthy diet Arby s mozzarella sticks have very little nutritional value yet are incredibly high in calories and sodium
On Arby s chicken menu the Chicken Bacon Swiss gets the dubious award of worst choice for health There s a silver lining though this sandwich still has less sodium and fewer calories than many of the beef options The Corned Beef Reuben sandwich at Arby s is considered unhealthy due to its high sodium content says Wan Na Chun MPH RD CPT of One Pot Wellness Chun shares that this sandwich has almost 2 400 milligrams of sodium which is more than the USDA s daily recommended limit of sodium
What Is The Most Unhealthy Food At Arby S
What Is The Most Unhealthy Food At Arby S
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One of the most unhealthy foods at Arby s is the Half Pound French Dip Swiss sandwich which contains 800 calories 33 grams of fat and 2 530 milligrams of sodium Opting for a lighter sandwich or salad option along with a side of fruit or a small order of curly fries can help make for a more balanced meal Arby s menu features some fairly unhealthy sandwiches Find out which ones are the worst on the nutritional scale with stats like high sodium and fat
The unhealthiest item at Arby s is generally their Large Roast Beef Sandwich which has 770 calories 38 grams of fat and 2 240 milligrams of sodium Pairing it with a large soda and fries can significantly increase the calorie and fat content making it a high calorie high fat and high sodium meal choice The easiest way to reduce calories fat and sodium at Arby s is to avoid extras like cheese and bacon choose the smallest portion size and limit your sauces While Arby s menu does offer desserts choose from the three flavors of
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These days Arby s is more than just roast beef sandwiches In fact their menu is quite extensive and ranges from wraps to cool desserts In this ranking we ll list Arby s popular menu items in order starting with the worst and ending with the very best Arby s The item with the most calories on Arby s menu is the Ultimate BLT Sandwich with 880 along with 10 grams of saturated fat and 84 grams of carbohydrates according to Arby s nutrition guide Jack In The Box The Sirloin Cheeseburger is one of Jack In The Box s most unhealthy items
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In this article we will discuss the unhealthiest items on Arby s menu and why you should avoid them 1 Mozzarella sticks Breaded salty deep fried cheese is a no no for any healthy diet Arby s mozzarella sticks have very little nutritional value yet are incredibly high in calories and sodium
https://www.eatthis.com › arbys-menu-items-best-worst
On Arby s chicken menu the Chicken Bacon Swiss gets the dubious award of worst choice for health There s a silver lining though this sandwich still has less sodium and fewer calories than many of the beef options
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What Is The Most Unhealthy Food At Arby S - One of the most unhealthy foods at Arby s is the Half Pound French Dip Swiss sandwich which contains 800 calories 33 grams of fat and 2 530 milligrams of sodium Opting for a lighter sandwich or salad option along with a side of fruit or a small order of curly fries can help make for a more balanced meal
