What Pace Should My Long Runs Be For Marathon Training For example if you run 7 00 minutes per mile for the 10K or 8 00 minutes per mile for the marathon your long run pace should roughly fall between 8 20 and 9 30 minutes per mile
Our training pace calculator automatically displays personalized training paces Easy run pace 6 min 22 sec Tempo run pace 5 min 19 sec VO2 max run pace 4 min 48 sec and Speed run pace 4 min 26 sec long run pace 7 Run the majority of your long run at an easy pace and then close the last X miles at marathon pace This will improve your ability to run your goal pace while on tired legs as well as maintain your form posture
What Pace Should My Long Runs Be For Marathon Training
What Pace Should My Long Runs Be For Marathon Training
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It doesn t matter if you re training for the 5k or the marathon more than likely you have at least one day designated as your long run day each week However despite the near universal application of the long run many runners don t Most of your long runs during the first cycles of your marathon training will be at your easy conversation pace However 10 12 weeks before your marathon is your race specific training cycle According to Jack Daniels
In general most running coaches recommend a long run pace that is at least 1 3 minutes per mile slower than your 10k pace for shorter races 10k and half marathon or at least 1 2 minutes per mile slower than your marathon Here s a common approach supported by many experts including Jack Daniels Ph D author of Daniels Running Formula and popular online coach Greg McMillan Run the
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What pace should my long runs be The best pace for most long runs is your easy pace This means that your long run is done at around a 3 on a rate of perceived exertion scale and you should be able to hold a conversation If you In the fast finish long run start by running just the last three to five miles fast and on each successive fast finish long run increase the distance of the fast part so that 3 4 weeks before your marathon you run a 20 22 miler
How Long Should My Long Run Be for a Marathon Although running coach Rochelle Basil CPT acknowledges that there are exceptions to the rule as a general rule of How long should your longest long run be when training for a marathon It s a common question so I thought I d provide my advice 3 00 marathoners If you plan to run
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For example if you run 7 00 minutes per mile for the 10K or 8 00 minutes per mile for the marathon your long run pace should roughly fall between 8 20 and 9 30 minutes per mile
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Our training pace calculator automatically displays personalized training paces Easy run pace 6 min 22 sec Tempo run pace 5 min 19 sec VO2 max run pace 4 min 48 sec and Speed run pace 4 min 26 sec long run pace 7
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What Pace Should My Long Runs Be For Marathon Training - In general most running coaches recommend a long run pace that is at least 1 3 minutes per mile slower than your 10k pace for shorter races 10k and half marathon or at least 1 2 minutes per mile slower than your marathon
