What Should I Do If My Cholesterol Is Borderline High Addressing borderline cholesterol could reduce your risk of heart attack or stroke and reverse the effects of high cholesterol What causes borderline cholesterol
LDL cholesterol that s 160 or higher is considered high while LDL cholesterol from 130 to 159 is borderline according to the American Academy of Family Physicians If you have borderline high cholesterol talk to your provider about what you can do to lower it Factors you can control include following a diet
What Should I Do If My Cholesterol Is Borderline High
What Should I Do If My Cholesterol Is Borderline High
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Check The Total Cholesterol Levels Regularly For Good Health
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Lifestyle changes such as exercising and eating a healthy diet are the first line of defense against high cholesterol But if you ve made these important lifestyle changes and What should I do and not do to lower my cholesterol score Regularly exercising directly affects your cholesterol score We recommend 150 minutes of exercise per week split up between cardio and strength training
If you have high cholesterol it s a good idea to get your cholesterol levels tested at least once a year to track your progress A check every 5 years is advised if your cholesterol levels are borderline or normal Here s what you need to know about borderline high cholesterol and how to make sure your levels stay in check
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To reduce your cholesterol try to cut down on fatty food especially food that contains a type of fat called saturated fat You can still have foods that contain a healthier type of fat called Turns out borderline high cholesterol is a common scenario with about 85 million Americans clocking in between 200 and 239 mg dL If you don t know what your cholesterol levels are you can ask for a blood test at your next primary care
High cholesterol generally means your total cholesterol is 200 mg dL or higher But providers use additional categories like borderline high and near optimal to break down your results If your numbers are close to normal levels they may What your cholesterol levels should be What is a good target level for you depends on things like your age whether you have any health conditions and your risk of cardiovascular disease
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Addressing borderline cholesterol could reduce your risk of heart attack or stroke and reverse the effects of high cholesterol What causes borderline cholesterol
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LDL cholesterol that s 160 or higher is considered high while LDL cholesterol from 130 to 159 is borderline according to the American Academy of Family Physicians
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What Should I Do If My Cholesterol Is Borderline High - Here s what you need to know about borderline high cholesterol and how to make sure your levels stay in check
