Why Does My Period Make Me Feel Lazy Some ways to combat the feeling of tiredness during your period include drinking plenty of water to avoid dehydration improving sleep quality by getting at least 8 hours of sleep and doing some physical activity or exercise as it is the best
What is period fatigue and why does it leave many of us drained and weary each month Uncover the truth and learn strategies for overcoming it Why Do I Feel So Low on My Period Feeling low during your period can be attributed to various factors including hormonal fluctuations premenstrual dysphoric disorder
Why Does My Period Make Me Feel Lazy
Why Does My Period Make Me Feel Lazy
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Feeling tired during your cycle is far from pleasant but what causes period fatigue and is it necessarily a cause for concern The energy required for menstruation uterine contractions and There could be a lot of uncomfortable symptoms when you are on your period including lower back pain cramps headache bloating sore breasts mood swings and irritability Some might also experience fatigue or even feel weak
Period fatigue is one of several typical PMS symptoms that over 90 of women experience during their menstrual cycle Period fatigue is likely due to hormonal and chemical changes low iron levels and other compounding PMS Period or PMS fatigue can make you want to crawl back into bed turn on Netflix and reach for your favorite comfort food but that s not necessarily the best plan to help you get through it Let s talk about why your energy
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You may feel a short uptick of energy followed by a big crash making menstrual fatigue that much more unbearable Instead try drinking a mellow green tea and munching on a sugar free dark chocolate bar We feel ya But if the week of your period leaves you feeling especially exhausted it s worth knowing there s a real scientific reason behind your sleepiness and period fatigue
Feeling tired at times is completely normal If you feel constantly exhausted however this might be a symptom of chronic fatigue syndrome In this article we ll go over some of the common Ever feel like you could sleep for weeks on end when your period is around the corner You re not the only one Tiredness and fatigue are some of the most common PMS
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Some ways to combat the feeling of tiredness during your period include drinking plenty of water to avoid dehydration improving sleep quality by getting at least 8 hours of sleep and doing some physical activity or exercise as it is the best
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What is period fatigue and why does it leave many of us drained and weary each month Uncover the truth and learn strategies for overcoming it
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Why Does My Period Make Me Feel Lazy - Period or PMS fatigue can make you want to crawl back into bed turn on Netflix and reach for your favorite comfort food but that s not necessarily the best plan to help you get through it Let s talk about why your energy
