16 8 Intermittent Fasting Results Reddit I believe the efficacy of 16 8 has a lot to do with where you are as a person at the given point in time Are you significantly overweight with bad eating habits 16 8 will do wonders for you Are you naturally lean and historically eat healthy
16 8 is considered a maintenance regime for most people per Dr Fung For weight loss you need to kick it up a notch For weight loss usually do two 36 42 hr fasts per week 1 23 hr fast and I attribute intermittent fasting 16 8 schedule to most of my progress say 80 The other 20 I attribute to performing cardio in a fasted state and cutting out the majority of sugars and
16 8 Intermittent Fasting Results Reddit
16 8 Intermittent Fasting Results Reddit
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How Long Does It Take To See Results From Intermittent Fasting This
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40 Most Popular Intermittent Fasting Before And After Pictures Reddit
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I ve been fasting for 12 16 hours for about 6 months now And on Tuesday night I decided to do a longer one At first I was just going to do 24 hours but then I read a little bit more on the I m on my 2 weeks into my intermittent fasting to see if it is really effective So far lose about 2kg I also incorporate keto diet into my food intake trying to hit 10k steps a day
Intermittent fasting is a type of time restricted diet in which fasters leave a long gap between their last meal of one day and first of the next compressing their meals into a shorter period Told them what I did and they told me that it was intermittent fasting Guess being lazy does help you sometimes EDIT I guess this goes without saying but when you eat once a day like I do
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There are a few ways to try it one of the most popular is the 16 8 regimen 16 hours of fasting with an 8 hour period where you can eat Intermittent fasting or IF has been linked to I m 15 9kg down thus far I started on 16 08 20 at 97 3kg and am now at 81 4kg following the intermittent fasting technique I follow the 20 4 eating window and when I hit
I started 16 8 two weeks ago lost nothing the first week and as of today I m down 2 4 pounds I found YouTube channel 6 Miles to Supper at the end of week 1 which is run by a woman who lost 80 pounds doing IF eating whatever she I eat 16 8 when it s a workout day and 18 6 when not and once a week 24hr fast which is today Put on 5lbs recently and staying lean When I eat tonight at 5pm it will be a fun
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I believe the efficacy of 16 8 has a lot to do with where you are as a person at the given point in time Are you significantly overweight with bad eating habits 16 8 will do wonders for you Are you naturally lean and historically eat healthy
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16 8 is considered a maintenance regime for most people per Dr Fung For weight loss you need to kick it up a notch For weight loss usually do two 36 42 hr fasts per week 1 23 hr fast and
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16 8 Intermittent Fasting Results Reddit - I m on my 2 weeks into my intermittent fasting to see if it is really effective So far lose about 2kg I also incorporate keto diet into my food intake trying to hit 10k steps a day
