2200 Calorie Diabetic Diet Meal Plan Pdf 2 Lean meat ounces 2 Fats No fruit juice at breakfast 1 4 cup of dry oatmeal and 8oz of skim milk 1 2 cup of egg beaters with 1tsp of butter 2 Tbsp half and half in decaf coffee 1 slice of whole wheat toast with 1 tsp butter and sugar free jelly 1 2 cup of cottage cheese with 1 2 cup of peaches Morning Snack
In this healthy 2 200 calorie meal plan delicious diabetes friendly ingredients make balancing your blood sugar simple Meals and snacks feature fiber rich complex carbohydrates like whole grains fruits and vegetables lean protein and healthy fats while limiting refined carbs like white bread white rice and added sugars This meal plan provides many healthy options for breakfast lunch dinner and snacks Select one item from each food list starting on page 2 to make a balanced meal or snack Pay close attention to the portion sizes to help you stick to your calorie limit Enjoy
2200 Calorie Diabetic Diet Meal Plan Pdf
2200 Calorie Diabetic Diet Meal Plan Pdf
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Printable Diabetic Meal Plan Charts
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Eat slowly and really enjoy your meal Diabetes and healthy eating Good diabetes self care includes following a healthy eating plan Try to Eat a variety of foods in the right amounts Check food labels for calorie carbohydrate total fat and sodium amounts Eat regularly small portions several times a day Match how much you eat with your activity level 1 milk 1 starch 1 fat 2 3cup 6 ounces reduced fat plain yogurt 1 4cup granola Lunch 2 meat lean 1 vegetable 2 fat 2 starch free food 1 fruit cup egg substitute scrambled cup saut ed vegetables for example onions peppers and mushrooms 2 teaspoons oil or margarine 2 corn tortillas 6 inches across 1
SAMPLE MEAL PLAN 2200 Calorie Menu Space meals every 2 1 2 to 3 hours apart WW Whole Wheat Check label for carbohydrate content Remember fruit cereal and milk at breakfast may raise your blood sugars Fruit at the bedtime snack may raise your fasting blood sugar the next morning Nutrition for Life Diabetes Plate Method To complete your meal add water or another zero calorie beverage such as diet soda diet tea plain tea or coffee GRAINS AND PASTA BREADS CEREALS STARCHY VEGETABLES DAIRY BEANS PEAS AND LENTILS FRUITS 1 3 to 1 2 cup cooked 1 slice 1 oz 1 2 cup cooked 1 2 cup cooked 2 3
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2 Lean meat ounces 2 Fats 1 2 cup of dry oatmeal and 8oz of skim milk 1 4 cup walnuts 1 boiled egg No fruit juice at breakfast 2 Tbsp half and half in decaf coffee 2 slices whole wheat toast 1 tsp butter and sugar free jelly 1 2 C cottage cheese 1 2 C of peaches Morning Snack Carbohydrate 15 grams of Carbohydrate starch Serving Size Milk buttermilk acidophilus milk Lactaid 1 cup Evaporated milk 1 2 cup Yogurt plain or flavored with a low calorie sweetener 6 oz 2 3 cup Reduced fat 2 milk and yogurt Each serving from this list contains 12 grams carbohydrate 8 grams protein 5 grams fat and 120 calories
With this 7 day meal plan designed for two people every meal provides a balance of carbohydrates protein and healthy fats Each meal in the 7 day meal plan comes with nutrition information helping you keep track of your daily intake and make informed choices For your convenience a free printable PDF including a grocery list is SAMPLE MEAL PLAN FOR GESTATIONAL DIABETES 2000 2200 Calories BREAKFAST 1 c Oatmeal 1 Egg 3 4 per week 8 oz Unsweetened calcium fortified soy milk MID MORNING SNACK 1 Small fruit 1 oz Unsalted nuts LUNCH 1 c Whole wheat noodles 3 oz Fish meat poultry tofu or plant based protein 1 c Cooked non starchy
1200 Calorie Diabetic Diet Meal Plan PDF Diet Plan PDF
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1200 Calorie A Day Diet And Not Losing Weight Diet Poin
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2 Lean meat ounces 2 Fats No fruit juice at breakfast 1 4 cup of dry oatmeal and 8oz of skim milk 1 2 cup of egg beaters with 1tsp of butter 2 Tbsp half and half in decaf coffee 1 slice of whole wheat toast with 1 tsp butter and sugar free jelly 1 2 cup of cottage cheese with 1 2 cup of peaches Morning Snack
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In this healthy 2 200 calorie meal plan delicious diabetes friendly ingredients make balancing your blood sugar simple Meals and snacks feature fiber rich complex carbohydrates like whole grains fruits and vegetables lean protein and healthy fats while limiting refined carbs like white bread white rice and added sugars
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2200 Calorie Diabetic Diet Meal Plan Pdf - SAMPLE MEAL PLAN 2200 Calorie Menu Space meals every 2 1 2 to 3 hours apart WW Whole Wheat Check label for carbohydrate content Remember fruit cereal and milk at breakfast may raise your blood sugars Fruit at the bedtime snack may raise your fasting blood sugar the next morning
