5 Pounds A Week Weight Loss Reddit You could lose 5 lbs a week if you weighed 500lbs Shoot for 2lbs week initially drop it a little week by week until you are down to 1lb week Up your calories to 1500 or so
Most guys will lose a lot more than 2 lbs in their first week of a weight loss program 5 8 lbs is definitely in the range After that it slows down to the more expected 1 2 lbs per week Some averaged more than 1 5 pounds of weight loss per week The researchers classified these subjects as fast losers Other women
5 Pounds A Week Weight Loss Reddit
5 Pounds A Week Weight Loss Reddit
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Can you lose 5 pounds in a week While it may be possible that doesn t mean you should do it it s safest to stick to the expert According to many experts losing 1 2 pounds 0 45 0 9 kg per week is a healthy and safe rate 1 2 3 Losing more than that is considered too fast and could put you at risk of
A realistic goal for weight loss in terms of losing fat is a pound or two a week That adds up fast In a month that s between 5 to 8 lbs of fat lost while maintaining muscle mass To lose 5 pounds in a week cut out excess calories by drinking water instead of other liquid drinks Remove sugar from your diet by eating plain oatmeal for breakfast instead of
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Losing weight is hard but many Ask Reddit threads offer easy dieting and weight loss tips From intermittent fasting to cutting out protein shakes these 10 strategies helped real people Losing 1 2 a pound a week is not too little especially if you are close to your goal weight or have medical factors that have slowed your metabolism down to a crawl ie menopause You don t
Users share weight loss victories struggles and advice in this community and we combed through the discussion to find the best weight loss tips At your weight you won t maintain loosing 5 pounds a week but you might be able to do it for your first week I would recommend body weight lost I think it s the most fair
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You could lose 5 lbs a week if you weighed 500lbs Shoot for 2lbs week initially drop it a little week by week until you are down to 1lb week Up your calories to 1500 or so
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Most guys will lose a lot more than 2 lbs in their first week of a weight loss program 5 8 lbs is definitely in the range After that it slows down to the more expected 1 2 lbs per week
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5 Pounds A Week Weight Loss Reddit - According to many experts losing 1 2 pounds 0 45 0 9 kg per week is a healthy and safe rate 1 2 3 Losing more than that is considered too fast and could put you at risk of
