Best Diet Plan For Nursing Mothers If you re breastfeeding you re giving your baby nutrients that will promote growth and health You might have questions however about what foods and drinks are best for you and how your diet might affect your breast milk and your baby Understand the basics of breastfeeding nutrition
What to eat Include protein foods 2 3 times per day such as meat poultry fish eggs dairy beans nuts and seeds Eat three servings of vegetables including dark green and yellow vegetables per day Eat two servings of fruit per day Include whole grains such as whole wheat breads pasta cereal and oatmeal in your daily diet Aim for a minimum of three servings daily which can include eggs yogurt nut butter cheese meat lentils beans tofu etc Whole grains You ll want three or more servings of fiber filled complex carbohydrates like oatmeal brown rice and barley per day to keep you energized Vegetables and fruits
Best Diet Plan For Nursing Mothers
Best Diet Plan For Nursing Mothers
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But it s a good idea for you just like everyone else to eat a healthy diet with a variety of foods every day A healthy diet includes at least 5 portions of a variety of fruit and vegetables a day including fresh frozen tinned and dried fruit and vegetables and no more than one 150ml glass of 100 unsweetened juice or smoothies You ll need to consume around 450 to 500 extra calories a day Try to choose whole foods and fresh fruits and vegetables incorporate proteins and healthy fats and opt for whole wheat carbs when you can Your healthcare provider may also recommend you keep taking your prenatal vitamin
Help and support Food and drinks to include You don t need a special diet while you re breastfeeding just try to include a well balanced healthy variety of the following Fruit and vegetables Aim to eat at least 5 portions of fruit and veg a day Fresh frozen tinned dried or juiced can be part of your daily allowance Key Nutrients Shopping List What should you eat when you re breastfeeding The good news is that as a breastfeeding parent you can eat just about anything you want There is no reason to avoid any foods while nursing your baby Parents around the world breastfeed while eating diets full of spices garlic and cruciferous
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If you re breastfeeding having a well balanced diet is key for you and your baby s health Here s the foods you should be eating Good sources of protein for breastfeeding mothers include meat chicken eggs cheese yoghurt and vegetarian choices such as nuts tofu and legumes lentils baked beans split peas etc Calcium is needed to maintain bone strength The
My Nutrition Healthy eating for breastfeeding mothers Including a variety of healthy foods can support postnatal recovery and breastfeeding Use the guide below to help you make the best choices when planning what you eat Suggested Meal Plan What is a healthy breastfeeding diet Why is it important to eat healthy foods while nursing Is a breastfeeding diet different from a pregnancy diet How does my nutrition affect my baby and breast milk What foods should I eat avoid eating or eat less of when breastfeeding How much water should I drink while nursing
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If you re breastfeeding you re giving your baby nutrients that will promote growth and health You might have questions however about what foods and drinks are best for you and how your diet might affect your breast milk and your baby Understand the basics of breastfeeding nutrition
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What to eat Include protein foods 2 3 times per day such as meat poultry fish eggs dairy beans nuts and seeds Eat three servings of vegetables including dark green and yellow vegetables per day Eat two servings of fruit per day Include whole grains such as whole wheat breads pasta cereal and oatmeal in your daily diet
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Best Diet Plan For Nursing Mothers - You ll need to consume around 450 to 500 extra calories a day Try to choose whole foods and fresh fruits and vegetables incorporate proteins and healthy fats and opt for whole wheat carbs when you can Your healthcare provider may also recommend you keep taking your prenatal vitamin
