Can Poor Diet Cause High Blood Pressure That means there s no specific cause for your hypertension and it s likely due to several factors including genetics age lifestyle and diet About 5 to 10 of people with
Many cases of hypertension can be linked to eating an unhealthy or poor quality diet High fat high cholesterol high calorie foods are a whole body health hazard They can lead to a fatty BHF Senior Dietitian Victoria Taylor explains how choosing to eat fruits vegetables and wholegrains while avoiding salty sugary treats and alcohol can help keep hypertension in
Can Poor Diet Cause High Blood Pressure
Can Poor Diet Cause High Blood Pressure
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If you have high blood pressure you can lower it by altering what you eat The Dietary Approaches to Stop Hypertension DASH diet can lower your blood pressure up to 11 Salty foods in particular can cause high blood pressure When you eat salt your body retains more fluids raising your blood volume and pressure Sugary foods and foods
Keep in mind there are foods some surprising some not that can actually increase blood pressure Here are natural remedies for high blood pressure you may want to What you eat affects your blood pressure One eating plan designed to help prevent or treat high blood pressure is the Dietary Approaches to Stop Hypertension DASH diet The
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Your risk of high blood pressure includes looking at family history age diet and poor nutrition like a high sodium diet obesity and lack of exercise alcohol as well as stress Evidence supports that multiple dietary factors affect blood pressure BP Dietary changes that effectively lower BP are weight loss reduced sodium intake increased potassium intake
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That means there s no specific cause for your hypertension and it s likely due to several factors including genetics age lifestyle and diet About 5 to 10 of people with
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Many cases of hypertension can be linked to eating an unhealthy or poor quality diet High fat high cholesterol high calorie foods are a whole body health hazard They can lead to a fatty
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