Dukan Diet Phase 1 Meal Plan What to drink on the Dukan Diet Drinking plenty is a very important part of the Dukan diet especially during protein days The suggested 2 3 litres of liquids per day can seem like a daunting task when you start the diet however you will quickly learn that it s not only managable but can help you enjoy your meals and avoid cravings
Home Diet Phases Phase I Attack Dukan Diet Phase 1 Menu Phase I Attack Dukan Diet Phase 1 Menu admin December 16 2011 134 Comments Contents hide Dukan Diet Phase 1 Menu Group 1 Lean Red Meat in Dukan Diet Phase 1 Group 2 Offal Group 3 Fish Group 4 Seafood Group 5 Poultry Group 6 Lean The first phase of the Dukan Diet Plan is meant to shock the body though not for an extended period of time The dieter eats a diet consisting of pure protein Eggs fish poultry fat free dairy products and certain meats will make up the consumed foods for a 5 10 day period No other foods including vegetables are allowed
Dukan Diet Phase 1 Meal Plan
Dukan Diet Phase 1 Meal Plan
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What Is a Sample Dukan Diet Plan The meal plans depend on which phase you re in which can be seen below 1 Attack Phase The first phase of the Dukan Diet is the Attack Phase Below are diet examples for breakfast lunch and dinner Phase 1 The Attack Phase The attack phase is intended to jump start weight loss During this first phase participants will eat only lean protein from the allowable protein list the diet provides along with 1 5 tablespoons of oat bran and a minimum of 6 cups of water per day
Here are sample meal plans for the first three phases of the Dukan Diet Attack phase Breakfast nonfat cottage cheese with 1 5 tablespoons 9 grams of oat bran cinnamon and sugar How long should the Dukan Diet Attack Phase Last 5 days This is the most common case choose it if you plan on losing 22 44 lbs 10 20 kg It has been proven that 5 days is the most optimal time in which a dieter can achieve the best results without causing any body metabolism disorders or making oneself bored
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The diet plan begins with a short Attack phase consisting of only lean protein and no carbs Dukan says eliminating added fat and carbs from your diet encourages your body to break down Oat bran is a very important ingredient of the Dukan Diet and introduced as soon as the Attack Phase You should incorporate 1 5 tablespoons of oat bran per day in any form you like as porridge with yoghurt in muffins or pancakes One food unrelated rule is to introduce exercise in the form of a 20 minute walk each day
Summary The Dukan diet is a high protein low carbohydrate eating plan designed by Pierre Dukan a former French physician and self proclaimed nutritionist Also called the Dukan method The Dukan Diet meal plan You ll be well on your way to achieving that beach ready bod with our Dukan five day meal plan Louise Atkinson 5 min read November 6 2011 12 00AM Our articles are dedicated to helping you find the right product at the right price
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What to drink on the Dukan Diet Drinking plenty is a very important part of the Dukan diet especially during protein days The suggested 2 3 litres of liquids per day can seem like a daunting task when you start the diet however you will quickly learn that it s not only managable but can help you enjoy your meals and avoid cravings
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Home Diet Phases Phase I Attack Dukan Diet Phase 1 Menu Phase I Attack Dukan Diet Phase 1 Menu admin December 16 2011 134 Comments Contents hide Dukan Diet Phase 1 Menu Group 1 Lean Red Meat in Dukan Diet Phase 1 Group 2 Offal Group 3 Fish Group 4 Seafood Group 5 Poultry Group 6 Lean
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Dukan Diet Phase 1 Meal Plan - 1 The Attack phase The first phase of the Dukan diet is also known as the pure protein phase Food You ll eat nothing but lean protein with 68 animal proteins to choose from You can eat as much of it as you want each day but that s all plus 1 5 tablespoons of oat bran and 6 to 8 cups of water
