Fat Smash Diet Phase 2 Meal Plan Like the Fat Smash Diet the DASH diet also encourages eating a variety of nutrient rich foods The bottom line Meeting your nutrient needs within your calorie limits will help you lose or maintain weight while creating a healthy lifestyle
We are now preparing your Phase 2 menu In Phase 1 we were targeting your adrenals with carbohydrate rich foods and fruits high in natural sugar In Phase 2 we cut those out completely and focus on lean proteins and alkalizing vegetables that will build muscle and stimulate your liver Detox The program starts with a 9 day vegetarian detox phase based on meals of mostly produce Meat fish pasta and alcohol are forbidden Foundation This phase loosens up You can have
Fat Smash Diet Phase 2 Meal Plan
Fat Smash Diet Phase 2 Meal Plan
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The Extreme Fat Smash Diet or EFSD is a very specific diet plan that lasts three weeks Follow each phase it s broken down into three one week cycles exactly as written for best results Smith emphasizes practicing portion control and high fiber foods that score low on the glycemic index Now with The Fat Smash Diet everyone will have access to the revolutionary eating plan that leads to lifestyle changes and permanent weight loss forever The Fat Smash Diet is not a gimmick or short term fix It is a four phase diet that starts out with a natural detox phase to clean impurities out of the system Once this nine day phase is
Phase 1 is the nine day detoxification detox stage to rid the body of impurities Phase 2 is the three week foundation stage Phase 3 is the four week construction stage Phase 4 is the lifelong temple stage The fat smash diet is designed to allow for mistakes Your Phase 2 Meal Planner 25g of carbohydrates per day Monday Tuesday Wednesday Thursday Friday Saturday Sunday Breakfast 2 rashers bacon top with sliced tomato 30g grated cheese serve with mushrooms saut ed in oil 2 egg omelette filled with 30g grated cheese sliced avocado with 1 2 grilled tomato Chocolate and Avocado Smoothie
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What it is The Fat Smash Diet is a low calorie diet plan that does not call for counting calories but instead provides lists of foods to enjoy and those to avoid in addition to more than 50 recipes The diet calls for lots of exercise also How it works The 90 day diet is divided into four phases A four phase 90 day plan created by Ian Smith M D and dished out to Hollywood celebrities appearing on the VH1 show Celebrity Fit this diet begins with a nine day detox Once you get
The Fat Smash Diet is not a gimmick or short term fix It is a four phase diet that starts out with a natural detox phase to clean impurities out of the system Once this nine day phase is completed the next three phases encourage the addition of everyday foods that promote significant weight loss The 2x2 Meal Plan In this plan you ll pick two meals per day to do the following Eat one serving of healthy food vegetables or fruit in most cases and one meal modifier drink a glass of water before meal chew count eat to 80 fullness etc
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Like the Fat Smash Diet the DASH diet also encourages eating a variety of nutrient rich foods The bottom line Meeting your nutrient needs within your calorie limits will help you lose or maintain weight while creating a healthy lifestyle
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We are now preparing your Phase 2 menu In Phase 1 we were targeting your adrenals with carbohydrate rich foods and fruits high in natural sugar In Phase 2 we cut those out completely and focus on lean proteins and alkalizing vegetables that will build muscle and stimulate your liver
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Fat Smash Diet Phase 2 Meal Plan - Phase 1 is the nine day detoxification detox stage to rid the body of impurities Phase 2 is the three week foundation stage Phase 3 is the four week construction stage Phase 4 is the lifelong temple stage The fat smash diet is designed to allow for mistakes
