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A healthy diet is essential for good health and nutrition It protects you against many chronic noncommunicable diseases such as heart disease diabetes and cancer Eating a variety of A healthy lifestyle To ensure a healthy lifestyle WHO recommends eating lots of fruits and vegetables reducing fat sugar and salt intake and exercising Based on height and
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Here are 10 practical health tips to help you start off towards healthy living in 2025 1 Eat a healthy diet Photo WHO Y Shimizu Eat a combination of different foods Many factors combine together to affect the health of individuals and communities Whether people are healthy or not is determined by their circumstances and environment To
Healthy ageing is the focus of WHO s work on ageing between 2015 2030 Healthy ageing replaces the World Health Organization s previous focus on active ageing a Key facts on ageing and health explanation of ageing common health conditions associated with ageing Factors influencing Healthy Ageing Challenges in responding to
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https://www.who.int › health-topics › healthy-diet
A healthy diet is a foundation for health well being optimal growth and development It protects against all forms of malnutrition Unhealthy diet is one of the leading
https://www.who.int › initiatives › behealthy › healthy-diet
A healthy diet is essential for good health and nutrition It protects you against many chronic noncommunicable diseases such as heart disease diabetes and cancer Eating a variety of
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