How Does A Healthy Diet Affect Your Health A new study shows how the things you eat can influence your risk of dying from heart disease stroke or type 2 diabetes The findings suggest ways to change your eating habits to improve your health Experts already know that a healthy eating plan includes vegetables fruits whole grains and fat free or low fat dairy products
A healthy diet rich in fruits vegetables whole grains and low fat dairy can help to reduce your risk of heart disease by maintaining blood pressure and cholesterol levels High blood pressure and cholesterol can be a symptom of too much salt and saturated fats in your diet Diet exercise avoiding smoking drinking alcohol in moderation not doing recreational drugs managing not avoiding stress and getting 7 9 hours of sleep per night are the most important things you can do to improve your health
How Does A Healthy Diet Affect Your Health
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How Does A Healthy Diet Affect Your Health
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Evidence shows the health benefits of a diet high in whole grains vegetables fruit legumes and nuts and low in salt free sugars and fats particularly saturated and trans fats A healthy diet starts early in life with adequate breastfeeding Healthy eating can lower your risk for heart disease stroke diabetes and other health conditions A healthy eating plan emphasizes vegetables fruits whole grains and fat free or low fat dairy products includes lean meats poultry fish beans eggs and nuts and limits saturated and trans fats sodium and added sugars
Proper nutrition helps keep energy levels up and protects against many age related illnesses and diseases like heart disease cancer and diabetes But how do you maintain an eating routine and diet that keeps you and your family healthy and works within your lifestyle and budget What is nutrition and why is nutrition important Within your diet a deficiency or excess of certain nutrients can affect health Healthy diets with an optimal balance of nutrients help people accomplish daily physical activities and mental processes
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A healthy diet is essential for good health and nutrition It protects you against many chronic noncommunicable diseases such as heart disease diabetes and cancer Eating a variety of foods and consuming less salt sugars and saturated and industrially produced trans fats are essential for healthy diet Keeps skin teeth and eyes healthy Supports muscles Boosts immunity Strengthens bones Lowers risk of heart disease type 2 diabetes and some cancers Supports healthy pregnancies and breastfeeding Helps the digestive system function
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A new study shows how the things you eat can influence your risk of dying from heart disease stroke or type 2 diabetes The findings suggest ways to change your eating habits to improve your health Experts already know that a healthy eating plan includes vegetables fruits whole grains and fat free or low fat dairy products
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A healthy diet rich in fruits vegetables whole grains and low fat dairy can help to reduce your risk of heart disease by maintaining blood pressure and cholesterol levels High blood pressure and cholesterol can be a symptom of too much salt and saturated fats in your diet
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How Does A Healthy Diet Affect Your Health - Evidence shows the health benefits of a diet high in whole grains vegetables fruit legumes and nuts and low in salt free sugars and fats particularly saturated and trans fats A healthy diet starts early in life with adequate breastfeeding
