How To Relieve Constipation During Pregnancy Reddit Fruit walks and LOTS of water I m talking 80oz day I took miralax every day until the constipation resolved Now I take it once a week as a precaution Yes I didn t poop for a week
During my first pregnancy I would have a yogurt and fruit and kale and ground flax seed smoothie for breakfast each morning and that helped me My best advise is warm prune juice like microwaved it s VERY gross but that s what I found to work the best and almost instantly really cold didn t work for me I HAD to
How To Relieve Constipation During Pregnancy Reddit
How To Relieve Constipation During Pregnancy Reddit
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Constipation
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You can relieve constipation by making sure you re hydrated eating a high fiber diet and exercising regularly You may also be able to take a supplement or stool softener to These five remedies are pregnancy safe A diet high in fiber helps prevention constipation It also supplies pregnant women with vitamins and antioxidants Pregnant
How do you relieve constipation during pregnancy You can t stop pregnancy hormones from making it harder for you to poop but you can make other changes that can help Currently 32 weeks I battled constipation for what seems like months I ve been using colace as suggested by my OB increasing water intake all the works Also been battling
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Stay hydrated Drink plenty of water at least 10 to 12 glasses per day to give your body the lubrication it needs Increase your fiber intake Fiber keeps you regular so eat Prunes and having your feet up on a stool while sitting on the toilet Also swaying back and forth or from side to side if the belly gets in the way Don t push just wait for things to get moving
There are plenty of tactics to combat colon congestion all the while heading off hemorrhoids a common side effect of constipation Fiber rich foods help you eliminate waste aim for 25 to Baby has been off and on constipated the last two weeks He went four days last week then finally went and went back to back to back days Then hasn t pooped in six days
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Fruit walks and LOTS of water I m talking 80oz day I took miralax every day until the constipation resolved Now I take it once a week as a precaution Yes I didn t poop for a week
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During my first pregnancy I would have a yogurt and fruit and kale and ground flax seed smoothie for breakfast each morning and that helped me
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How To Relieve Constipation During Pregnancy Reddit - Currently 32 weeks I battled constipation for what seems like months I ve been using colace as suggested by my OB increasing water intake all the works Also been battling
