Low Fat Low Cholesterol Diet Plan In Spanish View our Spanish translated infographics that tell you everything you need to know about being Healthy for Good
How to control your fat and cholesterol how to control your cholesterol numbers Spanish 100 mg dl o menos Una dieta para bajar el colesterol debe de incluir alimentos de Mi Plato que son bajos en grasa grasa saturada y colesterol Para calcular lo que usted debe de comer y beber y su nivel de actividad f sica por favor visite www ChooseMyPlate gov
Low Fat Low Cholesterol Diet Plan In Spanish
Low Fat Low Cholesterol Diet Plan In Spanish
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Tips To Lower Your Cholesterol Low Fat Diet Low Fat Diet Recipes
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Siga una dieta balanceada con granos integrales frutas vegetales legumbres y fuentes de prote na magra Elija grasas saludables para el coraz n Omega 3 Para obtener m s informaci n y orientaci n sobre c mo llevar una dieta saludable para el coraz n hable con su proveedor de atenci n m dica
Es cierto que la dieta y la actividad f sica afectan el colesterol LDL pero no son los nicos factores El envejecimiento y el sobrepeso o la obesidad tambi n puede hacer To lower your blood cholesterol levels See your doctor and get your cholesterol checked regularly Talk to your doctor nurse or dietitian about a diet and exercise plan Medicine may be needed if diet and exercise are not enough Eat plenty of high fiber food such as whole grains beans and fresh fruits and vegetables
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Resource description This patient education booklet in Spanish and in the form of a fotonovela an illustrated pamphlet popular in Mexico and Latin America covers basics about cholesterol levels and diet and exercise guidelines for lowering cholesterol levels and heart disease risk Siga una dieta saludable de verduras frutas cereales integrales frijoles legumbres frutos secos prote nas vegetales prote nas animales magras como pescado y mariscos Limite las bebidas y los alimentos azucarados las carnes rojas o procesadas los alimentos salados los carbohidratos refinados y los alimentos altamente procesados
[desc-10] [desc-11]
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View our Spanish translated infographics that tell you everything you need to know about being Healthy for Good
https://stacks.cdc.gov/view/cdc/44779
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