South Indian Diet Plan For Pregnancy Indian Diet Chart for Pregnant Women An Indian pregnancy diet chart focuses on providing essential nutrients for the mother s and baby s health and development It emphasises a balanced and diverse selection of traditional Indian foods rich in vitamins minerals protein and fibre
Diet Chart for Normal Pregnant Woman and Malnourished Undernourished Overweight Pregnant Woman South India Meal Timing Food Groups Raw Amount Serving Size No rmal 2260 kcal Unde nou ished 2410 kcal Ove weight 2120 kcal Morning 6 30 am Milk 200 ml 1 Cup Sugar 5g 1 Teaspoon 5g 1 Teaspoon Breakfast An Indian pregnancy diet plan entails consulting your doctor for personalised advice incorporating essential fats into your meals consuming salt in moderation adding fruits to your diet opting for homemade meals spreading out your meals to avoid discomfort and avoiding unnecessary food restrictions Prioritising a well
South Indian Diet Plan For Pregnancy
South Indian Diet Plan For Pregnancy
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South Indian pregnancy veg diet plan First trimester Plan 1 In your first trimester you need to eat folate rich foods as well as take a folic acid supplement We ve highlighted in light orange foods that are rich in folic acid You ll need plenty of iron rich foods as well to help your body make red blood cells for your growing baby South Indian pregnancy veg diet plan Second trimester Plan 1 Foods rich in omega 3 fatty acids will help your baby s brain development We ve highlighted in brown foods that are rich in omega 3 fatty acids Calcium and vitamin D help to grow strong bones and teeth We ve highlighted in blue foods that are rich in calcium
Normal Pregnant Woman Diet Chart for and Malnourished UndernourishedlOverweight Pregnant Woman South India Overweight 2120 kcal 200 ml 1 cup 2 dosa or 3 idli Vegetable Chutney 100 g 1 2 cup 50 g One 100 g one 1 3 4 Katori Rice 1 2 Katori Chicken meat 1 2 Katori 50 g 1 2 plate 100 ml 1 2 Katori curd 100 g Guava one Your pregnancy menu should be an extension of your existing diet so if you re a true blue South Indian get your serving of veggie sambar and rice vitamins protein and carbs check If you re from the North embrace your parathas curd and unsalted butter hello carbs calcium protein and fats
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foods that contain iron Throughout pregnancy you need to limit your caffeine intake We have highlighted in dark orange the foods containing caffeine Tip Keep a pack of almonds in your desk drawer in office for an easy to eat and nutrient rich energy boost Note Lentils dal are also a good source of iron www babycenter in In your first trimester you need to eat folate rich foods as well as take a folic acid supplement We ve highlighted in light orange foods that are rich in folic acid You ll need plenty of iron rich foods as well to help your body make red blood cells for your growing baby We ve highlighted in green foods that contain iron
An Indian food plan involving pulses dairy meat fruits vegetables and liquids ensures that you get all the required nutrient rich foods So if you are pregnant and tons of advice from people about ideal pregnancy food is making you confused between what to eat and what not to eat then read on An Indian diet plan for a healthy pregnancy should include a variety of colorful fruits and vegetables whole grains lean protein sources low fat dairy products nuts and seeds and healthy fats Limit processed and packaged foods and stay hydrated by drinking plenty of water and other fluids Consulting with a healthcare provider or
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Indian Diet Chart for Pregnant Women An Indian pregnancy diet chart focuses on providing essential nutrients for the mother s and baby s health and development It emphasises a balanced and diverse selection of traditional Indian foods rich in vitamins minerals protein and fibre
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Diet Chart for Normal Pregnant Woman and Malnourished Undernourished Overweight Pregnant Woman South India Meal Timing Food Groups Raw Amount Serving Size No rmal 2260 kcal Unde nou ished 2410 kcal Ove weight 2120 kcal Morning 6 30 am Milk 200 ml 1 Cup Sugar 5g 1 Teaspoon 5g 1 Teaspoon Breakfast
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South Indian Diet Plan For Pregnancy - South Indian pregnancy veg diet plan First trimester Plan 1 In your first trimester you need to eat folate rich foods as well as take a folic acid supplement We ve highlighted in light orange foods that are rich in folic acid You ll need plenty of iron rich foods as well to help your body make red blood cells for your growing baby
