Three Day Military Diet Meal Plan The 3 Day Military Diet is a three day weight loss diet that can help you lose 10 pounds in a week You follow the Military Diet Plan for 3 days per week and then take 4 days off per week You can do the diet over and over every week
The military diet requires people to follow a low calorie diet for 3 days and then return to regular eating for 4 days Across the first 3 days daily calorie intake is restricted to The 3 day meal plan on the military diet consists of 16 foods to be divided between breakfast lunch and dinner The table below outlines the suggested military diet 3 day
Three Day Military Diet Meal Plan
Three Day Military Diet Meal Plan
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On the Military diet you re meant to follow a structured diet that provides 1 100 to 1 400 calories men can have 100 more calories than women per day for three days of the week The The recommended meal plan for the off days still only provides 1 500 calories per day What Foods Can You Eat On the Military Diet The military diet involves two phases a 3 day restricted eating meal plan followed by four days of less restrictive but still regimented eating
Medically Reviewed on 2 5 2024 Introduction Candidates Meal Plan Options Day 1 Menu Day 2 Menu Day 3 Menu Effectiveness What is the 3 day military diet The 3 day military diet plan has very strict guidelines for the menu plan Military Diet Plan www themilitarydiet DAY 1 Breakfast 1 2 Grapefruit 1 Slice of Toast 2 Tablespoons of Peanut Butter 1 cup Coffee or Tea with caffeine Lunch 1 2 Cup of Tuna 1 Slice of Toast 1 cup Coffee or Tea with caffeine Dinner 3 ounces of any type of meat 1 cup of green beans 1 2 banana 1 small apple 1 cup of vanilla ice cream DAY 2
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The 3 Day Military Diet also known as the 3 Day Diet is a quick weight loss program that includes three days of a specific very low calorie eating plan followed by four days of a less restrictive low calorie plan The 3 Day Military Diet for Fast Weight Loss What Experts Say The military diet claims to help you drop 10 pounds in three days But deprives your body of key nutrients Read more
Stefan Tomic Getty Images The military diet involves undergoing a restrictive diet for 3 days then eating normally for 4 days The diet s 3 day plan consists of foods such as The three day low calorie meal plan provides between 1 100 to 1 400 calories a day Men following the diet are advised to add an extra 100 calories per day preferably in the form of
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The 3 Day Military Diet is a three day weight loss diet that can help you lose 10 pounds in a week You follow the Military Diet Plan for 3 days per week and then take 4 days off per week You can do the diet over and over every week
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The military diet requires people to follow a low calorie diet for 3 days and then return to regular eating for 4 days Across the first 3 days daily calorie intake is restricted to
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