What Should I Eat If My Blood Sugar Is Low In most cases low blood sugar can be treated by eating or drinking readily available sources of sugar such as fruit juice or hard candies In this article we ll discuss how to manage
Use these tips to avoid having your blood sugar drop too low from either cause Eat small meals and snacks spread throughout the day Aim for every 3 4 hours Stick with healthy eating Eating regular meals and snacks is the best way to keep blood sugar on an even keel Here are some guidelines for those who have had recurring bouts of hypoglycemia Try not to skip or delay meals Don t go more than three hours without eating something Avoid drinking alcohol on an empty stomach Alcohol can cause blood sugar to drop
What Should I Eat If My Blood Sugar Is Low
What Should I Eat If My Blood Sugar Is Low
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Certain foods can help raise your blood sugar quickly and reverse hypoglycemia symptoms These include fruit juice soda gummy candy and honey Talk with your healthcare team as soon as possible if you often have symptoms of hypoglycemia Your blood sugar naturally fluctuates throughout the day Eating small frequent meals that include lean proteins complex carbs and foods high in soluble fiber may help control blood sugar Look for foods like Greek yogurt oatmeal
You should avoid foods high in saturated fat or sugar and choose foods high in protein soluble fiber or with a low glycemic index low GI score these low GI foods contain carbohydrates that take the body longer to break down Eating tips for managing blood sugar levels Spread your carbohydrate intake throughout the day Aim for two to four servings of carbs each meal and one to two servings at snack times One serving is 15 grams of carbohydrates Choose whole grains and high fiber foods Choose whole fruits over processed ones such as fruit cups jams and juices
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Eat or drink fast acting carbs If you have low blood sugar you need to take action right away Your best bet is to consume about 15 grams g of carbohydrates the NIDDK says Some options Once your blood glucose levels have stabilized you should eat a more balanced snack or meal that includes protein fat and complex carbohydrates This helps you maintain a more stable level of blood glucose and can prevent further drops
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In most cases low blood sugar can be treated by eating or drinking readily available sources of sugar such as fruit juice or hard candies In this article we ll discuss how to manage
https://www.webmd.com › diabetes › hypoglycemia-diet-tips
Use these tips to avoid having your blood sugar drop too low from either cause Eat small meals and snacks spread throughout the day Aim for every 3 4 hours Stick with healthy eating
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What Should I Eat If My Blood Sugar Is Low - Eating tips for managing blood sugar levels Spread your carbohydrate intake throughout the day Aim for two to four servings of carbs each meal and one to two servings at snack times One serving is 15 grams of carbohydrates Choose whole grains and high fiber foods Choose whole fruits over processed ones such as fruit cups jams and juices
