Will Diet Pepsi Cause Weight Gain Scientists have found mixed results on whether drinking diet soda is associated with weight gain One study found that habitual long term diet soda consumption was linked to
There are several ways in which diet drink consumption may lead to weight gain and other negative health outcomes For example the artificial sweeteners concentrated in diet beverages may Based on the evidence Diet Pepsi itself doesn t cause you to gain weight There s nothing in it that has a direct impact on your caloric consumption It can however encourage overeating for some people which may lead to weight gain
Will Diet Pepsi Cause Weight Gain
Will Diet Pepsi Cause Weight Gain
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But no several studies have proved conclusively that drinking diet soda is associated with weight gain In one study participants who started out normal weight and drank three diet sodas a When looking at diet soda it contains no added calories or sugar as it s typically sweetened by an artificial sweetener like sucralose While this can be appealing there are some studies that
For many people the simple act of switching from a calorie containing sweetened beverage to a calorie free one will create a calorie deficit that may help them lose weight Replacing one can of regular soda with a diet version each day can save a person approximately 150 calories per day In experimental studies Israetel revealed that diet soda with no calories did not contribute to weight gain Conversely it contributed well to a calorie deficit and led to people losing more weight
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No Diet soft drinks contain sweeteners with a trace amount or no calories The soft drink itself should not be causing any net weight gain i e Storage of fat in the body Drinking artificially sweetened diet sodas may lead to increase in appetite and weight gain research finds The diet in diet drinks may be a false promise for some soda lovers True
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Scientists have found mixed results on whether drinking diet soda is associated with weight gain One study found that habitual long term diet soda consumption was linked to
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There are several ways in which diet drink consumption may lead to weight gain and other negative health outcomes For example the artificial sweeteners concentrated in diet beverages may
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Will Diet Pepsi Cause Weight Gain - For many people the simple act of switching from a calorie containing sweetened beverage to a calorie free one will create a calorie deficit that may help them lose weight Replacing one can of regular soda with a diet version each day can save a person approximately 150 calories per day
