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Lepiej jest zrobi jedno powt rzenie normalnego podci gni cia ni tylko negatywy Podci gnij si przytrzymaj brod nad dr kiem par sekund nast pnie g ow pod dr ek Plan treningowy kura workout pompki 6 9 p australiskie zwyk e 2 4 dipy szwedki 6 9 p mostki 10 supermany 10 15 krzese ko na dr ku 8 12 pompki 6 9 p australiskie
Workout Routine At Home No Weights
Workout Routine At Home No Weights
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Wszystko o Street Workout i Kalistenice Je li interesuje Ci Kalistenika lubisz sport i szukasz porad znajomych miejsc do wicze rednia ocena 0 0000 Ilo g os w 0 imp FlowPark 2018 01 20 22 15 15 Created for Workout Polska
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Workout Polska Street Workout i Kalistenika Trening z w asn mas cia a Nie musisz by wielkim eby zacz ale musisz zacz eby by wielkim Les Brown Witamy na stronie
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Lepiej jest zrobi jedno powt rzenie normalnego podci gni cia ni tylko negatywy Podci gnij si przytrzymaj brod nad dr kiem par sekund nast pnie g ow pod dr ek
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