Diet Plan For 14 Year Old Female To Lose Weight If you re a teen girl who wants to lose weight quickly and safely focus on eating a healthy diet and getting some exercise every day Start by learning how many servings you should eat from each food group to help guide your weight loss For example try to eat at least 3 servings of fruit and 4 servings of vegetables a day You
Method 1 Managing Your Weight Loss Goals Download Article 1 Use a BMI scale to determine a healthy target weight for your height Look online for a Body Mass Index BMI chart Find your current height and age in the list or enter them into a form You ll see 3 weight ranges labeled normal or healthy overweight and obese Method 1 Planning Nutritious Meals Download Article 1 Have a protein and fiber filled breakfast Mornings are always rushed and sometimes breakfast might take a backseat to finishing some last minute homework or brushing your hair
Diet Plan For 14 Year Old Female To Lose Weight
Diet Plan For 14 Year Old Female To Lose Weight
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Eating healthy meals and snacks and exercising can help you lose weight and support normal growth Regular exercise can help teens feel healthier and better about themselves The best way to diet is to eat a variety of healthy food in the right amount The United States Department of Agriculture recommend that for total calories per day teens should try to consume roughly 45 65 carbs 25 35 fats and 10 30 protein Foods to eat from
The average 14 year old girl should consume approximately 1 800 calories each day while a 14 year old boy needs around 2 200 calories according to the U S Department of Agriculture In a healthy diet the majority of these calories should come from whole grains lean protein low or nonfat dairy and a variety of fruits and vegetables Summary Maintaining a moderate weight has many health benefits for teens and people of all ages Although losing weight can be difficult practicing good habits and receiving support from
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But growing teens between the ages of 14 and 16 need to eat a more balanced diet so they get the nutrients they need for good health Following a diet specifically designed for this age group can help in planning balanced meals Simply cutting out a bottle of soda or sports drink a day could save 150 calories or more Drink water or other sugar free drinks to quench your thirst Choosing nonfat or low fat milk is also a good idea Start small Small changes are a
To promote growth a healthy weight and overall good health teens need to eat a balanced diet that includes a variety of foods from all the food groups including grains fruits vegetables lean proteins and low fat dairy This sounds great but getting your teen to eat right can be a challenge Planning a weekly menu may help Girls who are moderately active need about 1 600 calories per day from ages 7 to 9 1 800 calories per day from ages 10 to 11 and 2 000 calories per day from ages 12 to 17 These are only estimates Some children will need more calories or fewer calories in a day depending on their metabolism and daily activities Energy and Fat Storage
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If you re a teen girl who wants to lose weight quickly and safely focus on eating a healthy diet and getting some exercise every day Start by learning how many servings you should eat from each food group to help guide your weight loss For example try to eat at least 3 servings of fruit and 4 servings of vegetables a day You
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Method 1 Managing Your Weight Loss Goals Download Article 1 Use a BMI scale to determine a healthy target weight for your height Look online for a Body Mass Index BMI chart Find your current height and age in the list or enter them into a form You ll see 3 weight ranges labeled normal or healthy overweight and obese
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Diet Plan For 14 Year Old Female To Lose Weight - Summary Maintaining a moderate weight has many health benefits for teens and people of all ages Although losing weight can be difficult practicing good habits and receiving support from
