What Are The Consequences Of Not Following A Balanced Diet Malnutrition is a serious condition that happens when your diet does not contain the right amount of nutrients It means poor nutrition and can refer to undernutrition not getting enough nutrients overnutrition getting more nutrients than needed These pages focus on undernutrition in adults or children
There are a number of disadvantages associated with lacking a proper balanced diet Read on to learn more about some of the potential health risks Diets high in fat cholesterol and sugar and low in fruits vegetables and whole grains tend to increase the risk of not only high blood pressure and high blood cholesterol but also coronary heart disease and atherosclerosis a narrowing of the arteries
What Are The Consequences Of Not Following A Balanced Diet
What Are The Consequences Of Not Following A Balanced Diet
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Children and elders who may not be able to advocate for themselves are especially at risk and may need closer attention paid to their diet and health condition The best way to prevent malnutrition is to eat a well balanced diet with a variety of nutritious whole foods in it Someone who sits at a desk all day will need less food than their twin who climbs ladders all day to wash windows If the amount of energy you get from your food is different from the amount of
Even short periods of unbalanced eating can have negative consequences in the long run 1 Lack of energy concentration irritability Moods that arise when eating simple carbohydrates white flour bread white pasta and rice sweets and pastry An unbalanced diet directly affects energy levels Reducing calories and not eating solid foods can lead to side effects such as dizziness nausea fatigue and headaches These
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When diabetes is not managed well with a healthy balanced diet the consequences are not nice to say the least Kidney failure blindness and lower limb amputation are just a few of those Weight Gain It is no secret that an unhealthy diet causes weight gain There s evidence that people who eat at least 5 portions of fruit and vegetables a day have a lower risk of heart disease stroke and some cancers Eating 5 portions is not as hard as it sounds A portion is Just 1 apple banana pear or similar sized fruit is 1 portion each
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https://www.nhs.uk › conditions › malnutrition
Malnutrition is a serious condition that happens when your diet does not contain the right amount of nutrients It means poor nutrition and can refer to undernutrition not getting enough nutrients overnutrition getting more nutrients than needed These pages focus on undernutrition in adults or children
https://www.livestrong.com › article
There are a number of disadvantages associated with lacking a proper balanced diet Read on to learn more about some of the potential health risks
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