What Are The Consequences Of Not Having A Healthy Diet The risks to you Coronary Heart Disease high blood pressure non insulin dependent diabetes constipation joint pain being out of breath Your risks multiply if you eat too much animal fat
A healthy diet helps to protect against malnutrition in all its forms as well as noncommunicable diseases NCDs including diabetes heart disease stroke and cancer Unhealthy diet and lack of physical activity are leading global risks to health Malnutrition is a serious condition that happens when your diet does not contain the right amount of nutrients It means poor nutrition and can refer to undernutrition not getting enough nutrients overnutrition getting more nutrients than needed These pages focus on undernutrition in adults or children
What Are The Consequences Of Not Having A Healthy Diet
What Are The Consequences Of Not Having A Healthy Diet
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Various health issues can result from not eating healthy If you eat a diet that is high in saturated fats and sugars you will likely become overweight or obese due to poor nutrition In turn your risk for high blood pressure stroke and chronic diseases such as certain types of cancers cardiovascular disease and type 2 diabetes increases Diet exercise avoiding smoking drinking alcohol in moderation not doing recreational drugs managing not avoiding stress and getting 7 9 hours of sleep per night are the most important things you can do to improve your health
The complex interplay between food and other risk factors and disease make it difficult to assess the contribution of diet to ill health In an optimal diet the supply of required energy and nutrients is adequate for tissue maintenance repair and growth Dietary trends threaten health in low and middle income countries In low income countries unhealthy diet is linked to three of the top ten risk factors causing death hypertension high cholesterol and high blood glucose Low fruit and vegetable consumption accounts for 2 9 per cent of deaths in low and middle income countries
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Specific recommendations for a healthy diet include eating more fruit vegetables legumes nuts and grains cutting down on salt sugar and fats It is also advisable to choose unsaturated fats instead of saturated fats Improving dietary habits is a societal not just an individual problem A healthy diet also includes lean meats poultry fish beans eggs and nuts It limits saturated and trans fats sodium and added sugars NIH funded scientists analyzed how these 10 dietary factors affect your risk of death from heart disease stroke and type 2 diabetes
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The risks to you Coronary Heart Disease high blood pressure non insulin dependent diabetes constipation joint pain being out of breath Your risks multiply if you eat too much animal fat

https://www.who.int › news-room › fact-sheets › detail › healthy-diet
A healthy diet helps to protect against malnutrition in all its forms as well as noncommunicable diseases NCDs including diabetes heart disease stroke and cancer Unhealthy diet and lack of physical activity are leading global risks to health

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What Are The Consequences Of Not Having A Healthy Diet - Dietary trends threaten health in low and middle income countries In low income countries unhealthy diet is linked to three of the top ten risk factors causing death hypertension high cholesterol and high blood glucose Low fruit and vegetable consumption accounts for 2 9 per cent of deaths in low and middle income countries